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Peanut butter allergy
So i have been having Peanut butter 2tbspn daily sometimes 3tbspn daily since i started gym which is around 1 week now..I started to notice that after having Peanut butter i usually feel very hot and a slight boiling up sensation..So i just want to ask it is normal or do i need to look out for peanut butter allergy..I dnt have a peanut allergy as i hav been eating peanut for around 15 yrs..Is it possible to have peanut butter allergy and not have peanut allergy..
There are no other symptoms and it is safe to continue eating peanut butter..
Answers (5)
Hi
It does not look like allergy. Peanuts have high heat. So don't take too much, I think you should revert back to taking small amounts of peanut, not more than 25-30 g instead of peanut butter for few days. Include sprouts and lentils to increase protein intake. Drink 10 glasses of water to flush out toxins from your body and stay hydrated.
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Usually a food allergen shows other symptoms like skin reactions or digestion issues to mention a few.
You may notice these and maybe try to reduce the quantity of the peanut butter intake.
Next Steps
You can go for allergen test is it continues.
Health Tips
You may instead try including a banana and handful of roasted peanuts or few walnuts as pre-workout.
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Gud evening it should not be consumed more than 2tbsp in a whole days diet pls dont have it for sometime if tht issue persists,there might be some preservatives added which might be causing this issue after taking in excess so pls change the brand which u r using.
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