Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi...I need to know all of your parameters and medical history....we should know the root cause for weight gain..we should work on the main cause for weight gain then proper and healthy diet will help for weight loss...include lots of fibre and high protein food in your diet take adequate amount of carbohydrates as well...include good fats also in your diet...water intake should be also good..take lots of vegetables and fruits. ..do some physical activity as well

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight  loss diet plan for you.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

You can connect directly through practo app for detailed discussion and counselling

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

We need to check reason for weight gain could be diet , lifestyle or medical condition

Gud after noon pls connect directly through practo.

Hello, You can go through my profile, clients reviews and reach out to me for personal consultation. We will first have a discovery call to understand if what program will be best suited for you and then you can go ahead as per recommended options.

Hi I can surely help you to lose weight with balance diet. You can directly through practo

Please consult me on practo app.

Follow a balanced diet, indulge in some regular physical activities, drink plenty of water, have a proper sleep schedule. They all can help in you in your weight loss journey. A balanced diet includes nutrient rich foods like eggs, pulses, cereals, milk & milk products, fruits & vegetables and nuts & seeds. Following a proper diet can lead to a healthy weight loss. Rest you should opt a plan as per your basic requirement only. Better is to share your details like age/ height/ weight/ medical disorder ( if any)/ routine / working pattern etc. As per the Abohar details if we plan that will suit you more.

You can connect with me on practo app for this We can help you to achieve your target by loosing at least 4-5kg in a month

Rule out deficiencies and Hormonal imbalances, Eat small meals at frequent intervals Eat a diversified menu and balanced Meal consisting of seasonal fruits and vegetables Restrict processed and ready to eat foods Choose an appropriate physical activity as per your endurance level, start with simple moderate activity Avoid stress

Hi, please feel free to book a consultation, i am online right now.

Take home cooked healthy meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Kindly connect directly for the same