Hello I need your diet history and health history Only because of protein it does not happen.

Feeling dull, weak, or pain may indicate that your body is not getting enough protein or other vital nutrients. Based on your weight you should aim for 0.8 to 1 gram of protein per kg of body weight. So, if you are 65 kgs, you should consume 52-65 grams of protein per day to maintain muscle strength, energy levels, and overall health. These protein needs may vary depending on your physical activity level and if there is any underlined medical condition. Lean chicken, fish, eggs, lentils, beans, dairy products, soy, and tofu are all good sources of protein. Include protein in all your major meals to spread it out throughout the day. Also, make sure you are getting enough vitamins and minerals, as for example an iron deficiency can lead to unexplained feeling of tiredness. If symptoms persist, speak with your doctor, or consult a dietitian.

you didn't mentioned your weight.. generally protein depends on your weight around 0.8gm per kg body ideal weight should be ideal.

Please ask me directly.

Healthy morning, If you’re feeling dull or lacking energy throughout the day, it could be due to a number of factors insufficient protein intake, sleep quality, hydration or overall nutrition . Protein plays important role in maintaining energy, muscle mass and supporting various body function. How much protein should you eat ? The recommended daily protein intake can vary depending upon your age , activity level and goals ( eg. weight loss, muscle gain ) Add protein sources: Animal based : Chicken, turkey, lean beef , eggs , Greek yogurt, cottage cheese, fish Plant based: Lentils, chickpeas, beans, tofu, tempeh , quinoa, nuts , seeds , and plant based protein powder Other factors consider: Sleep : If you’re working night shifts or no sleeping well , fatigue Can also be a major factor. Aim 7-9 hours of sleep Hydration: Dehydration can also cause sluggish, so drink plenty of water throughout the day

For protein requirement you can watch my video through this link requirehttps://www.instagram.com/reel/DGLXFbcgj-K/?igsh=Mzl3MjlmM2xleWwy Dull and weakness can be due to vitamin B12 and Vitamin D deficiency,  low Blood pressure, low hemoglobin levels and many other factors.Kindly contact through practo for proper evaluation and personalised diet plan.

Hi Good afternoon! Please do a blood test for iron, B12 and vitamin D. These could cause low energy levels.

Good afternoon, There are various reasons foe weakness and body pain. Kindly do a CBC(blood test). Mention your weight, height, any other medical issues Kindly contact personally. All the best

For a 28-year-old female, the recommended protein intake depends on body weight and activity level. Generally, 0.8-1.2g of protein per kg of body weight is sufficient for a sedentary to moderately active person. If you're feeling dull, weak, and experiencing body pain, you might need to increase your intake slightly.

Good afternoon pls join consultation through app directly.

Approximately 1.2 gm per kg of your body weight in general conditions . If you are  exercising or working out vigorously daily then it will change differently as per requirement. Kindly consult a renowned Dietitian for this.

Protein requirements depend on your weight, your bodily requirements, work schedule etc. Would need a proper assessment to understand your needs. If you're feeling dull and weak throughout the day, there may be various reasons for the same. Connect soon

Not always protein other elements can also be responsible for it Check your vitamin d and b-12 and your iron level also

Your protein requirement depends on your body weight....

Hi.. Protein is a very important & u require minimum 1 gm per body weight & the quality of protein should also be from good source