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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

After work out take protein rich diet milk and milk products with fruits. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Avoid junk and oily food.

Hi Thank you for your query, we will be happy to help you. After walking, have something rich in proteins like egg, sprouts etc. Have a fruit along with it. You can contact me for a detailed and customized diet plan for you Regards

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Yes, you should always eat a preworkout Snack 20 min before workout like Simple carbohydrates Apple, Banana etc... Eat a post workout snack like Protein bars, scrambled eggs, Paneer salad etc. Before prescribing a diet plan to you , I would like to know your Eating patterns , medical conditions, Dietary habits.

Chat directly for detailed conversation about your meals and nutrition guidance for proper results

Hello user Sure ,we will help you Pre & Post Workout meals are very important. These meals should be a balance meal in terms of carbs, protein, fats and minerals which aid in reducing weight. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi You should eat something after returning back from the walk. The meal will be post workout meal. As you going in early morning so you can eat your breakfast when you back, it should be healthy - high protein- high fibre breakfast, it will act as post workout meal. If you want to discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

take banana, apple for customized diet contact me personally

Yes you can have that