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Lumbar strain exercises

I'm training for my powerlifting meet (it's in March) how do I fix this lumbar Strain early in the best way possible. Can you tell any sort of stretches or strengthening of certain muscles I can do to heal this?

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I think you have sustained a muscle spasm. ( muscle catch , a very common term used ) ... Read More

Hi I am 45 year old male and I have been having a very bad posture mainly due to my height. Due to this I have developed lumbar lordosis and have been adviced few exercises. Kindly guide how long will I have to do these exercises and will this correct the lordosis?

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Core strengthening ... Read More

A) Low back pain and radiates to buttocks which leads to difficult walking B) when paining feeling like imbalance sleeping position is better C) doc told nerve irritarion and lumbar strain but pain not sustained

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Seems to be piriformis syndrome and/or gluteal tendinopathy pain syndrome. Do the appropriate stretching exercises. ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ... Read More

Please suggest some Exercises to correct Reduced Lumbar Lordosis after Motorcycle Accident . I have middle back pain throughout the day.

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Hai kindly visit a Physio for a session of Physio for ur back followed by exercises which cannot be randomly said here how to do u may end up in the wrong side ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Quadriceps exercises of knee and hot fermentation twice a day ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Where is the pain and what’s the problem? Please elaborate ... Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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U should meet the Physiotherapist with the patient either at clinic or call for home visit, only then u start exercises according to the suggestion of Physiotherapist ... Read More

My dad is facing lumbar disc problem.Earlier he cannot walk much.but recently in a time if 1 month he is unable to move his legs especially right leg has no power at all. For gaining strength again for him what i need to do. Please advise?

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If the disc or is causing pressure on the nerve and damaging the nerve, it can cause weakness of leg. The pressure on the nerve has to be removed by surgery. Other causes of weakness should be ruled o ... Read More

I met with an accident and then i went to the doctor. He advice for an xray but there is nothing shown up in xray. I had sever pain he write some medicine 10 days and bed rest for 1 month. After 10 days he saw me again there is little improvement . He repeat the medicine for the whole month and after a month i am able to walk. He reduce medicine an

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If you are well, then no need to worry If there is problem, you need to take MRI ... Read More

My mother has been diagnosed with L4 L5 posterior annular tear causing lumbar spinal stenosis.Due to this she is suffering from neurogenic claudication with symptoms like posterior leg tingling on both legs especially in mornings evenings, tingling on top of both feet .She cannot descend steps or slopes nor can't walk on footwear .Any exercises for

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This needs medical management along with physiotherapy. For medical management, gabapentin or pregabalin should be started along with painkillers. ... Read More

I was working out in the gym in the morning doing goblet squats with a weight higher that I could actually manage and I hurt my back. That evening the pain became excruciating and it was impossible for me to walk. I went to the pain and spine specialist next morning and he did a diagnostic block which he diagnosed as numbness and told me to rest su

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Use belt and physiotherapy ... Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Please take an online consultation to assess the body type and the intensity of the exercises adequate to your body type. There are outcomes which needs to be looked to understand what is the maximal ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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you have not told what symptoms you are having ... Read More

Hello sir and mam My baby is only 39days old. She pass gas every day for 10 times. After waking up she straining a lot and not crying. And she straining a lot but not pooping. That is starining or what? Pllz suggest any thing serious.

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Make sure that the baby is not suffering from colics, get consultation for relief. ... Read More

What excercise can do in lumbar radiculopathy.pleaze suggest .and what should I do and don't do.pleas help

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Based on your movement ability, exercises are usually prescribed. Please visit a physiotherapist for a detailed evaluation ... Read More

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ... Read More

Lumbar. spondylosis

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What is ur question? The reason u got it done is back problem and report says that changes are there in spine ... Read More

I have MCL strain grade 1 in my right knee.This injury happened 2 months back.pls recommend any exercises.

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Consult me online thru practo ... Read More

I have loss lumbar lordosis due to lifting heavy weight and i m suffering from this last 6 mnths i am doing back streching exercises can i start working out with light weight

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Hello, if you are suffering with back ache...you should avoid weights and first do exercises to fix the backache. ... Read More

Pain occurs in my left thigh from 1 years due to loss of lumbar lordosis. doctors recommended do strengthening exercises but till now there is no relief in pain.how can i get relief from this pain?

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You can use hot packs to reduce the pain.and consult an orthopedic surgeon.and don't stress your leg till then. ... Read More

Hi, my doctor says my S1 is lumbarized. I have been talking muscle relaxants for last 2 months and had 3 sessions of physiotherapy. I am lying down most of the time and am doing exercises also but nothing seems to help. Can you advise if ayurvedic or homeopathic treatment be more useful in this case than allopathic

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Hi dear definitely a homoeopathic constitutional treatment will give you best results You can easily take an online consultation for further treatment guidance and permanent cure without any side eff ... Read More

Lower lumbar spine has shifted from the straight path of spinal cord . I have do exercises to straighten my spinal cord but didn't work

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Visit physiotherapy center ... Read More

I had an accident 2 months back and had a hair line fracture. Did a physio for 5 seating and continuing suggested exercises. But there is still pain and catch in the lower back. Lumbar area

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As I can understand u got hair line fracture over ur spine ....well this iz not possible ... secoundly symptomatic beck pain would take 4-7 days to go. ... Read More

I got a groin strain while playing football nearly 2 months back and have shown various doctors. There is not any pain as such doing normal activities but while pressing my legs together, there is a sharp pang in my groin area of the left leg. I have taken painkillers as prescribed and done some stretching exercises but the pain hasn't reduced much

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Stretching needs to be done but there's a order in which you work with the muscle Just stretching and stretching wouldn't help it would just strain it more Consult directly to get details and exercise ... Read More

When i pull my knee towards my chest, i have pain near my right hip abductor. I regularly do stretch exercises mentioned by my physiotherapist, But this strain never gets cured completely. What exercises should I do, to strengthen my gluteals muscles. Any advice is welcomed, thanks.

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Avoid strain full exercises. Do hot fermentation. Apply volini gel ... Read More

I met with an accident and then i went to the doctor. He advice for an xray but there is nothing shown up in xray. I had sever pain he write some medicine 10 days and bed rest for 1 month. After 10 days he saw me again there is little improvement . He repeat the medicine for the whole month and after a month i am able to walk. He reduce medicine an

...

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If you are well then there is no need to worry Else you have to do MRI ... Read More

I am having the blurred vision at all distances with headaches from last 1 year my doctor's findings have been attached according to him it is eye strain and prescribed me to do convergence exercises but they are not helping I used to see mobile phone really pretty much day and night but its been an year the problem is there cant concentrate o

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Close one eye completely for 48 hours. Observe your complaints thereafter & let me know after 48 hours. All the best. ... Read More

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Cervical strain exercisesLoss of lumbar lordosis exercisesLumbar spine pain exercises
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