1. Home
  2. Consult with a doctor
  3. Loss of lumbar lordosis exercises

Loss of lumbar lordosis exercises

Hi I am 45 year old male and I have been having a very bad posture mainly due to my height. Due to this I have developed lumbar lordosis and have been adviced few exercises. Kindly guide how long will I have to do these exercises and will this correct the lordosis?

2319 Views v

Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. ...  Read More

I have loss lumbar lordosis due to lifting heavy weight and i m suffering from this last 6 mnths i am doing back streching exercises can i start working out with light weight

3776 Views v

Hello, if you are suffering with back ache...you should avoid weights and first do exercises to fix the backache. ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +125
Consult with a doctor
Online now

Pain occurs in my left thigh from 1 years due to loss of lumbar lordosis. doctors recommended do strengthening exercises but till now there is no relief in pain.how can i get relief from this pain?

3269 Views v

You can use hot packs to reduce the pain.and consult an orthopedic surgeon.and don't stress your leg till then. ...  Read More

Loss of lumbar lordosis and spondylosys. Pfa the report and suggest best medicines and suggest best hospital in Hyderabad

359 Views v

Try taking otc pain medication and putting hot packs, if pain doesn't subside you need to consult with your nearby orthopedic doctor For a check up. ...  Read More

Back pain from last few weeks. X - Ray : Loss of lumbar lordosis How serious is this Condition?? Can it be fully cured??

74 Views v

Do low back core muscle strengthening exercises. Better treatment advice consult me ...  Read More

My cousin age 12 years ...was having backaches ..after that the doctors adviced for spinal MRI . It shows the result as loss of cervical & lumbar lordosis . What does it mean?

332 Views v

This is only a screening study showing a disc related issue with problems in the normal curvature of the spine... needs further evaluation ...  Read More

Hello doctor, I did MRI and it say loss of normal lumbar lordosis what does that means do I need surgery for that pls suggest.i have back pain in upper and lower spine

642 Views v

Loss of lumbar lordosis is loss of normal curve of your lower spine ... Consult me on practo with MRI films and complete report ... I will suggest wat to do next ...  Read More

Got x ray done - l.s.spine. it says There is loss of normal lumbar lordosis Paraspinal muscle spasm. What is the meaning of above. And what is the cure ? Pl explain. Thanks.

8263 Views v

Hello there is nothing to worry Loss of normal lumbar lordosis means that the spine has different curves at different levels of the spine so the normal curvature at you lordosis thats your lower back ...  Read More

Loss of lumbar lordosis and grade 1 retrolisthesis of l5 over s1 vertebra, also I have pain in Calf muscle which is swollen since 10days.. Doctor suggested to take rest and wear spine belt

306 Views v

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. ...  Read More

Sir, i'm facing lower back pain from several weeks i went to a doctor and he told me to get a x ray copy then i took a x-ray and the reports say i have (lumbar lordosis loss) i'm taking tolpazen as directed by my physician i want to know in this stage can i go to the gym and can lift iron weights and how will i get rid of this pain??

5315 Views v

Hi there Loss of lordosis is common and sometimes associated with muscle tightness...which is why u would have back pain on and off.... ...  Read More

I have reduced cervical lordosis ..which doc should i show? Surgeon or orthopedic? I have pain in my right hand also.

60 Views v

You can consult an orthopaedic or a physiotherapist. Your pain is coming in the hand. That means they’re a cervical rediclopathy. ...  Read More

Recently i went through dynamic Cervical Spine MRI...which shows Cervical spine is straightened/loss of cervical lordosis...is it treatable without surgery...just with medicines and posture correction?

112 Views v

Yes 100 percent with muscle relaxant medication and physical therapy ...  Read More

I was facing dizziness and slight neck pain and was diagnosed with straightening of the cervical spine in Xray in April 2024 then I started doing exercises as prescribed by the Doctor for 5 months I suffered no dizziness nor any pain but now the pain has again erupted however it is very slight but I'm suffering from dizziness again it is also mild

...

239 Views v

Kindly get a MRI cervical spine done and consult with me, either here or directly on 9999 x 104 x 408. ...  Read More

Osteopenia. Loss of cervical lordosis, likely due to spasm. Alignment of the vertebrae is maintained.

79 Views v

Hi you need an online consultation for best diagnosis and treatment. ...  Read More

My Xray came out with loss of cervical lordosis. I am taking rest however feeling nauseated all the time. There is slight imbalance too. Please suggest in case these are neurological. Can this affect vision too ? How long should I rest before starting with the exercises.

394 Views v

Nausea and imbalance can be neurological.. The loss of cervical lordosis can just be an associated finding.. You should get yourself examined clinically by an orthopedic surgeon for the same.. Only th ...  Read More

I am feeling severe lower back pain and both buttock pain , i did x ray of its showing strengthening of lumbar spine , pls give me advice

67 Views v

Consult a neurologist for more details on your symptoms. You may need mri s/i joint ...  Read More

Please sir let me know this condition needs treatment?? How will this problm resolve By Medical or surgical intervention??

105 Views v

Conservative treatment will be enough Kindly take an appointment for better consultation ...  Read More

Hi Doctors, I have lumbar spondylosis l4l5 last 4 yrs and get lower back pain along with hip joint pain on and off. I am managing the. Pain. I am 76kg and 165cm height BMI around 28. Over weight in belly and thighs. Need advice if I can go to a gym for my weight loss. If yes what is the limitations i need to take care. I am 40+ yrs old and 20 yrs

...

165 Views v

It will be very difficult to manage gym with lumbar spondylosis. Is it advisable to avoid heavy weight lifting, bending forward and any strain on lower back . Kindly consult online for voice chat. ...  Read More

I have been diagnosed with loss of cervical lordosis..i want to know does head tingling pain happens due to this

245 Views v

I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

Due to Heavylifting deadlift in gym lower back pain Right side from 1 month loss of lumber lordosis and muscle spasm is this serious ??

225 Views v

For weight lifting persons it is serious problem It will be fully cured by medicines ortho to appliances and ortho exercises Consult me thru practo. Tks ...  Read More

Hello Dr I m having lower back pain from 2 months I can't move forward bending and backword bending. I can't sleep because of pain in my back. I got x ray of lumbosacral ap and lat Everything normal but loss of lumber lordosis due to muscle spasm And corrolate clinically I want to this problem need surgery? Or physical therapy and exercise i

...

327 Views v

It can be treated by physiotherapy sir,first visit nearby physiotherapy clinic for proper assessment and treatment Take electrical modalities treatment to reduce pain and spasm.after reducing pain sta ...  Read More

I have done MRI of LS-SPINE. I am suffering from Lumber lordosis problem. Which is better for me ..? Chiropractor or physiotherapist. I am consulting with neurologist.

149 Views v

Chiropractor will adjust the spine will manual technique, if you find physiotherapist expert in ortho cases will also does the same. ...  Read More

Sir, i am having back pain and doctor told me i have lumbar lordosis after look om xray they gave me zerodoc mr for pain relief any helpful tips or lumbar lordosis is a serious condition and i am sharing xray and xray report

242 Views v

Curve in the lower spine called as lumbar lordosis. Everybody has it. Sometimes in some people either it become more called hyper lordosis or less called hypo lordosis. Both can be corrected by manual ...  Read More

What are the best effective weight loss especially belly & breast fat loss home workouts? Please suggest.

765 Views v

Function exercise mainly concentrate on the large muscle groups, and diet should be proper ...  Read More

I don't have pain in my lumbar region but there is pain in my pelvic area. And when the pain starts it radiates to my right leg. Upon X-ray it shows Lumbar lordosis is lost. But is it possible that when lumbar lordosis is lost there is no pain in the lumbar region but there is pain in the pelvic area?

267 Views v

Yes Pathology in ls zone ...  Read More

I had been diagonised with loss of cervical lordosis 4 years ago. That time, i had numbness and tingling in my left hand. After that i did some exercises and reduced the numbness and tingling sensations. Now since the last few days, i have been having dizziness when i stand up from lying or sitting. Also, there is little bit of tingling in the uppe

...

339 Views v

...  Read More

Report of screening of whole spine. Loss of normal cervical curvature, suggest spasm. Diffuse disc bulge is seen at C3-4 & C4-5 level causing anterior thecal sac indentation. Loss of normal lumbar lordosis. Diffuse disc bulge at L4-5 & L5-S1 level without significant compression over the nerve roots on either side. I have no pain symptoms y

...

553 Views v

This is a common problem for tall people. They tend to stoop forward to communicate with other who are shorter than them. Your problem is habitual posture. It can be corrected with posture correction ...  Read More

Hi.. I got fractured in L 1 vertebrae about 7 months ago... I was treated conservative... In May I have did MRI and local doctor told me it has healed... But from last few days I sometimes feel weakness in legs... I am doing YOGA from last two months... Last week I did xray and found loss of lumber lordosis... Is doing YOGA bad..? I am in sales pr

...

170 Views v

Loss of lumbar lordosis is a common observation suggestive of pain or protective response to pain. It also can be due to your continued sitting habits. You seem to be overdoing the exercises as well. ...  Read More

I am suffering from pain in tail section of my vertebrae and the hip region from past 10 months. I went for the MRI of spine but it came out to be normal with loss of lumbar lordosis as my doctor felt that my pain be due to spine tuberculosis as I was having evening rise in temp resulting in fever. Now I have intermittent fever. My doctor has presc

...

150 Views v

Hello, There is no evidence of tuberculosis. There is mild disc at L4-5and L5S1 level.. That would decrease with medications.. . You also need to get one test 1. serum Vitamin D3 levels start Tab Eto ...  Read More

I have done MRI and found loss of cervical lordosis. Please let me know which doctor to see , orthopaedic surgeon or numerologist?

2069 Views v

Lots of lordosis in simple words means muscle spasm. See an orthopedic surgeon. Mainly requires medication to relax the muscles, posture correction and strengthening exercises with a physiotherapist ...  Read More

Related Topics:

Exercises for kyphosis lordosis posture Loss of cervical lordosis Lumbar strain exercises
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Back pain lumbar lordosis

 234 Views
I had injury 2 yrs back. I did MRI it Shows lumbar lordosis. Still i feel pain. And my postire is not goo ... Read More

I m suffering from lumbar lordosis

 115 Views
I m suffering from exaggerated lumbar lordosis.i have been told that this is life long and cant be cured

What is loss of cervical lordosis

 1360 Views
What is loss of cervical lordosis, will it impacts her health, actually we are trying for kids, does it i ... Read More

I am having decreased lumbar lordosis

 115 Views
I am having decreased lumbar lordosis and low back pain.I also went for physiotherapy but the pain is the ... Read More

How to treat lumbar lordosis

 159 Views
Hi my father is 65 year old, he had a surgery of his lower back due to fracture since then he has been co ... Read More