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Low on Energy.
Feeling tired and low on energy after dieting for a while. Please suggest some Vitamin Supplements for the same.
Answers (11)
I would suggest you to follow a healthy eating regime planned by qualified dietician,
Get your Hb level checked. If Hb levels are lower than normal. Make appropriate changes indiet in consultation with Dietitian. If suggested take iron and folic acid suppement.
Health Tips
Plese consult a qualified dietician. Healthy dietary regime planned for weight loss does not lead to nutritional deficiencies.
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Good morning dear user,
Only the vitamin supplements will no help you to get back in your proper health conditions. Plz make sure that your diet is full of nutrition. Portion more or less is ok but nutrition must be proper.
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for more help consult me on practo.
Health Tips
thanks for asking g your query here. wish you fast recover for good health. have a nice day. 😊🙏
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Vitamin supplements are preferably from fruits are good than tablets form.Better to eat seasonable fruits which helps body to improve immunity.
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You shouldn't be feeling low on energy when following a diet. There must be something which is going wrong. A good diet is suppose to provide good nourishment and yet achieve health goals.
Next Steps
Please consult directly through Practo for further guidance.
Health Tips
Make sure you're not skipping any meals or replacing the meal with any pre-mixes. Ensure inclusion of nuts, milk, eggs and atleast 1 fruit in a day. Do not skip rice and chapatti completely from the diet.
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Maybe you are deficiency of vit D3 and B12 .
Take amway multi vitamin.
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Healthy afternoon ma’am,
Make sure your diet is fully nutritious, well- balanced & customised.
Take a proper sleep, enough intake of water.
Not follow FAD diet
Next Steps
Connect directly on Practo for customised diet
Health Tips
Nutrition is important overall health.
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