Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss. Avoid intake of cruciferous vegetables like cabbage broccoli and cauliflower. If you wish to consume them, make sure you throughly cook them. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated which will help reduce bloating as well. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

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Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient. For personalised diet and exercise guidance please contact us.

Hello You have to avoid  some food like soyabean product spinach cabbage cauliflower broccoli sweet potato For hypothyroidism Avoid sugar oily food start Exercise regularly eat fruit and vegetables drink plenty of water

We need detailed information regarding your meal patterns and nutrition options with lifestyle changes and routine. Choose direct consultation for proper guidance and results

Please ask me directly for personalized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Medicine and diet both are very important in hypothrriodism for wieght loss and lower level in thyroid. Some food items avoid in hypothyroidism. For more details contact me on practo account.

Thyroid can be controlled by diet & reducing weight.so for reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening .

Thank you for your query. Ma’am,since thyroid dysfunction is a hormonal imbalance,losing weight in such a condition becomes a challenge.But if your diet is nutritionally balanced & calorie counted along with some convenient physical activity,weight loss becomes easier. Bloating is a normal in thyroid patients,so the diet should have foods which help throw excess water out from the body.An expert advice regarding the same would help. Kindly contact for a detailed consultation.I provide online/whatsapp consultations throughout India & overseas too.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi I can surely help you in a losing weight with thyroid. It's the myth that thyroid patient cannot lose weight easily. Many of my patient achieved good weight loss results being suffering from the thyroid. But I cannot help you here without one to one discussion with you about your time schedule, vitals and medical history. So I would suggest you to meet me for a one to one consultation So that I can plan a personalized diet plan for you with Which you will be learning for lifelong how to maintain weight atero.on too. At my clinic its all about getting educated And learning it for lifelong. My weight loss results are really good that you can check on my social media handles and Practo itself. If you want to go for a personalized diet plan then call me or WhatsApp me at the number mentioned on my Practo profile. I work online globally so providing in person and online consultation ...so visit is not compulsory with me.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.