Hi! You need to follow healthy balanced diet for weight loss. Weight loss is not a magic it's science it should be done under a expert guidance.And its not about just weight loss ,Its a lifestyle change which u can adapt for life long.
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You must be doing something wrong in a diet and iron deficiency also very important to be fixed as low hemoglobin level may also stop the weight loss. For iron deficiency you can include iron rich foods such as rice flakes(poha), beet root , pomegranate , lotus stem, Bhuna Chana , fish, raisins ,
kidney beans, fenugreek seeds,organ meat....
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Some tips I would like to give u to increase haemoglobin are :
# do not forget to include
vitamin C rich food with iron rich , as it act as enhancer for absorption of iron . Example u can squeeze lemon over iron rich diets....
# Try to include poha at least thrice a week and dont forget to squeeze lemon on it.
# Include mixed juice of pomegranate , beetroot in your diet.
# Try to replace
sugar with jaggery as it is a rich source of iron. Or can also have jaggery with your meals.
# Avoid drinking tea and coffee immediately after the meal as they restrict absorption of iron from meal.
# you can add methi leaves or bathua into flour you use to increase iron content of chapati.
I hope all this information help you.if any query be free to ask :)
DISCLAIMER : If have any other medical issue tips will change in that case.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As its d body in which you have to live in!