For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Always follow a sustainable diet plan . Which practical and based on your normal food habits .

No Gym, no fasting..no supplements..but u can lose weight naturally and healthy way, for more details can consult us. Overall focus on life style modification,  food intake,  proper calorie calculation, than u easily can maintain weight.

Please ask me directly for personalized diet plan for you .

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

As per mine opinion you might be under stress that might lead to anxiety . You might be having disturbed sleep pattern. what I should suggest you to take consultation from a qualified dietician and your eating pattern should be suistainaible.

Whenever the thyroid issues are there, weight gain is one major hurdle. I don t know what are the means in which you were able to lose weight earlier. Diet plan Exercise Sufficient sleep Plenty of fluid intake Stress free mind free life is needed for you to maintain your weight. Diet has to be altered n such a way your diet fits in with the family s general meal pattern so when you reach the ideal weight also you can easily limit what you are eating and how much u r eating. You want further suggestions pls contact with me through Practo.

Need to plan your diet with little precaution Check your Thyroid level regularly maybe sometime it fluctuate And for your routine kindly discuss on practo to tell where you are falling wrong and not able to loose some weight

Anxiety, depression and thyroid are interrelated , so try to control and due to this you are gaining weight. Take more fruits, vegetables,  vegetables juice and soup in your diet.

Please get check your vitamin d3 levels. More details on your diet, activity level will  help me to find out the cause of your problem.

Hi, Facing anxiety & depression is common in Post partum. But since 4-5 years have passed, so try changing your Lifestyle. Kindly share your complete Bio details, medical history & routine details to get the personalised plan & guidance.

Healthy evening ma’am, While losing weight is difficult for many people, it is even more challenging to keep the weight off. Losing no more than half to two pounds per week is recommended. Incorporating long term lifestyle changes are needed to increase the chance of successful long term weight loss. Physical activity plays vital and essential role in maintaining weight loss. Diet and exercise are vital strategies for losing weight.

Gud noon pls connect directly.