Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. You may connect us for personal consult. All the best.visit our website www.diet4health.in

Please contact me directly Thankyou Dt. Bhumi Shah

Need more information abt u like physical activity, madical history, family history, diet history. For gaining weight follow healthy diet, exercise and brisk walk morning and evening. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet.

Chat directly fr proper guidance and help

Hi Plz contact directly

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi! If you're looking forward to gain weight, your goal is to gain muscle mass. There are two important things- a proper diet and workout. So to go about it, increase the portion size of all your meals. This will increase your total caloric intake. Have a good amount of protein each day. Make sure you engage yourself in at least 30 minutes of intense physical activity, a combination of cardio and strength training everyday. Although, to suggest your more specifically I will need more details about you.

Living in hostel it gets difficult to have a good source of food. Take  lots of nuts such as peanuts and cashews.Also protein rich foods such as chana,eggs can be easily availed. Take meals at regular intervals and take adequate sleep. Do light exercises such as walking/cycling everyday .

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user We have diet for hostilite which easy to follow and  maintain There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

take direct consultation and provide full information to guide you

We help u will some very handy easy to make foods with out fire. U can buy this and do it yourself. Same time it helps u keep u r nutrtion at optimum levels and make u feel healthy and energetic. Since u r a very young man would like to understand detailed Medical and lifestyle history to help u better.