Hi you can reduce upto 5 kg with proper diet plz you don't need to starve yourself n continue with the diets . Plz contact directly

Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks stay hydrated . Eat more fruits n vegetables daily .. start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet, add more fruits and vegetables in ur diet, add plenty of water small and frequent feeding should be included in your diet .

Contact me through practo direct consultation for further information surely help you to loose weight. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello - 1st of all u have to find out  why u r increasing weight after doing all things - consult your gynachologist to check wheather it is pcos/pcod or hypothyroidism etc Bcoz of this it happen - if u will find out reasons   then you can loose ur wt - i need to know your menses are regular or not - need ur diet recall - 1 singal diet cannot achive your goal - need to change every 15 days or 1 week - and then no need to take any medicine to loose wt if we don knw root cause n taking med for wt loss side effects can be occure -u are diabetic so u taking insule  plz mention bcoz of insulin u put weight