For regular period, you should take enough iron rich foods, free from tension, check your TSH blood report, PCOD status. It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

You can take high fibre and high protein diet but it depends on medical conditions. Detox water would be add-on to reduce your body fat. Please share your medical history and daily routine.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.

Simple Weight Loss tips🥝🍓🧘🏃🏋️🏊🚴🏋️ Drink Water. Start each day with a glass or two of plain water. ... Walk After Your Meals. Eat More Fiber. High-fiber foods are good for your health and weight loss. ... Eat at Home. ... Eat less Salt. ... Run. ... Do Push-ups/Squats.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Take high fibre diet plan and do exercises daily don't miss single day.

Hello user, There are many reason of being overweight or obese . Improper liver functions .PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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Hi First of all is important to know the reason why the periods are not regular. For irregular periods reason can me low hemoglobin level, hormonal imbalance, high stress level or any other.So first find out the reason and then take the personalized diet plan to fix it. I would recommend you to take a healthy diet as at end of the day YOU ARE WHAT YOU EAT.