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How to control tummy fat

........Face fat and tummy fat problem .. .. ....Want to reduce it. ..

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Contact me through practo direct consultation for further information surely help you ... Read More

Weight 83 kg... Age 23... Side tummy fat ... Main prblm is belly fat side fat.... Fat fat fat

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

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I want to reduce my belly fat my body is perfect bt only my tummy part is much I have tummy fat which I want to reduce when I eat or sit my tummy is being seen like a circle plzzz help me

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Hi Do abdominal crunches, air cycling, wall squats to reduce tummy.To lose weight at 5-6small meals a day.Eat plenty of fresh fruits n vegetables.Take a plant based protein supplement.Drink6 -8glasses ... Read More

I have to sit and work whole day. That is causing a fat tummy. How can I avoid it or reduce it? Can you pls suggest

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Hi To reduce tummy fat have warm lemon water with honey every morning.Drink 6-8glasses of water.Do abdomen crunches and air cycling everyday. Sleep atleast 8hrs a day ... Read More

I am an unmarried girl and very beautiful. i have a tummy fat in the lower abdomine.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ... Read More

I am a bankers, due to 9 hours sitting job I have very high tummy fat . Please suggest me diet chart and exercise to reduce my tummy fat

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You need to get a health assessment done.according to all parameters like weight,BMR etc diet plan will be made. ... Read More

Now almost 5 month crossed, but still have tummy fat, is it possible to reduce tummy fat or not possible, please advise

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Exercise Abdominal crunches Avoid fatty food ... Read More

Weight gain. And tummy fat....have a baby of 2 years...and unfortunately have menopause.too.I m.45

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly f ... Read More

I have fat on my tummy. My stomach are is not flat. It feels me so embarrassed. What I should do to have flat stomach ?

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Hi....., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Consider dietary changes. Low-fat, high-carbohydrate diets m ... Read More

I want to lose my tummy fats and I want to loose weight and i also have white hair,so i also want to cure my hairs

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You need to take high fiber low fat diet to reduce belly fat and enough proteins so that you can maintain healthy hairs.ask me directly for customized diet plan for both. ... Read More

Please suggest practicable way to reduce tummy flat and eliminate double chin. What kind of diet can help in this mission. Whether avoiding rice can be helpful. How to overcome adverse effects of long hours sitting due to attending meeting. Which yoga can be most effective. Specialists opinion to share specific suggestions are highly appreciated.

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Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five si ... Read More

I am 12 weeks pregnant and still am not able to see any difference in the tummy. When I will be able to see the pregnancy tummy?

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At 12 weeks uterus is still inside pelvis so you won't be able to appreciate any baby bump. It's around 18-20 weeks the bump would be appreciated ... Read More

My baby is about to complete 3 months in another 3 days. He is not having full head control ( back support is needed) and while he is on his tummy he is not lifting his head( started tummy time at 12 weeks). Other activities are normal. While he is on his back he can turn his head to sideways. Concern is not having steady neck and not lifting his h

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Tummy time was started late Can be started as early as 3 weeks So head control develops faster ... Read More

Hello dr. My baby is 3 months and 4 days old. From the past week he has been trying to lift his head up while on his back but struggling to lift while on tummy. I never gave him much tummy time till 3rd month because he was uncomfortable. Now I tried to do so he is drooling a lot while on tummy. What should be done to increase tummy time? And is d

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Hi , see he will gain neck control , from what I see he is trying to do the same , so you can give him some time . The answer to your question is very elaborate and I would be able to help you if I co ... Read More

Hi I'm an 18 year old nulliparous women Can u suggest a birth control which will not make me fat , give acne or reduce my sex drive I want to be safe but not with dull skin and fat body

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Connect please ... Read More

How I put off my fat ! Now my height 5feet 3inc and weight is 78... Which medicine help to reduce fat and can i take apple cider vinegar for control appetite and fat lose ?

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Join Gym. You should try to lose weight the hard way. Then the weight loss will be permanent. ... Read More

I would like know the easy way of reducing belly fat (In 3 months) as it is stopping me from doing many cool activities wearing t-shirts during outings, being shirtless and etc.. Some diet plan would be highly appreciable. Thanks

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Please connect directly for the same. Thanks ... Read More

Dear sir, Kindly suggest the healthy diet plan to loss the tummy and hipps fat... Please suggest the diet plan and also suggest the medicines for it

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

She is getting fat day by day her fat deposited maximum in her chick belly and thaies..is it any physiological disorder?

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It can be . Need assessment , and few hormones tests . I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which ... Read More

I have a huge belly fat,I don't even eat more. I want to do sonography once as in to check what is the exact issue. Whom should I consult for tummy fat??

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More details needed ... Read More

My tummy belly is fatty .how I will control this. Please tell what to do. And I had started exercise.in how much time I will on flat belly.. Thanks

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ... Read More

I am working out on almost daily basis with 35 minutes or 4km running and 30 minutes weight training. Can see changes but tummy fat is still a challenge. Cant see any change here. Please help... What to do

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Please ask me directly for personalized diet plan for you. ... Read More

Pls suggest effective tummy fat tablets. Stubborn tummy fat from last 3 -4 years. Tried exercise ,dieting and food intake is less still unable to reduce tummy fat...weight 61 kg..height is 5ft

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Do treadmill, abdominal crunch Don't try medications. Absolutely useless ... Read More

What are the foods that helps in becoming fat, I wanted to become fat with healthy foods, can u pls suggest me .

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Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You ... Read More

Age 35, hight 5.9 feet, Weight 90+, lots of fat on tummy, waist and chest, please advice about keto diet to reduce fat fast

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Hello Practo user Fad diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due t ... Read More

I want to know that. is there any medicine available for tummy fat burn without any side effects ...

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Diet exercise belt rab will overcome ... Read More

Dec 4 I had delivery baby is no more but I have more tummy pain I am not able to control stomach pain yy this problem it happens during this time and I have increased more weight 87 suggest any diet or something

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Please get check up with gynecologist ... Read More

Any kind of tummy like belly fat remover medication suggest for me...I want to know only Homeopathic Medicine..

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For reducing belly fat follow three main things like healthy diet exercise and walk early morning and evening.apply oil and gel and do message for removing extra fat from perticular part of the body. ... Read More

Hi sir/mam I am suffering from big tummy stomach I am 6 feet height and my weight is 70 kg it's normal but I have only fat at stomach areas (abdominal area) , since I am suffering from Anxiety disorder last 5 months I treated with psychiatrists medication , lockdown+medication side effects makes this big tummy pls guide me its make any dangerous?

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Personally consult a Gastroenterologist for proper evaluation ... Read More

I want to control my belly fat it looks very odd,it looks as i am pregnant ,i tried workout but it did'nt work for me. Please ensure my diet plan which help me to control excess fat from belly.

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ... Read More

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Recently Asked Questions

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Tummy reduction after C-section.I am breastfeeding the baby.I didn't use the waist belt around my tummy.s ...Read More

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