Please ask me directly for details.

Lactose and Gluten Milk, milk tea, milk coffee, cream, cheese, bread, maida products, roti. Raw salad Go for rice based and millets.

Pitta balancing lifestyle change and dietary changes needed. Consult on app personally regarding same

Start your day with 1-2 soaked raisins and a glass of lukewarm water – it helps calm your stomach. Eat something light within 30 minutes of waking up – never stay empty stomach for long. Avoid tea or coffee on empty stomach – take it only after eating something. Choose soft, easy-to-digest breakfast like oats with milk, poha, upma, or suji cheela – skip spicy or deep-fried items. Eat small meals every 2-3 hours – don’t let your stomach stay empty for too long, it triggers acidity. Use less oil, chilli, garlic, and heavy masalas – go for light cooking with jeera, haldi, hing, ajwain instead. Curd or buttermilk is very helpful – include one small bowl in lunch or mid-meal. Coconut water once a day is very soothing for your stomach. Avoid raw onion, pickles, fried snacks, bakery food, and heavy sweets – they trigger acid. In fruits, prefer banana, papaya, apple, pear – avoid citrus fruits on empty stomach. Don’t lie down just after meals – keep at least a 2-hour gap between dinner and sleep. Drink ajwain water, jeera water or fennel seed (saunf) water after meals – it helps in digestion. Dinner should be very light – khichdi, dal-roti, or vegetable soup with soft roti is best. Stay away from packaged, spicy snacks and cold drinks – they increase acid production. Don’t overeat even healthy food – keep portions small but regular.

Helloooo you can try dry grapes black or dhaniya jeera powder with water or saunf powder with water.

Try to eat 2-3 hr prior to bed time, drink 2-3 litre water every day, drink cold milk before bed time. Try to avoid citrus fruits and spicy foods and chilles at night meal

Drink plenty of water

Hi Which food is triggering you please avoid and after eating don't just lydown on bed walk for 30 mins Avoid spicy masala food Do regular exercise Include in your diet curd or butter milk , banana

Hi Please have less spicy foods, oily and fried ones. If acidity persists, talk to a doctor.

Raw salads,milk,wheat,sugars,coffee and tea on empty stomach,citrus on empty stomach,eating too fast ,not chewing food well ,besan,deep fried ,chicken ,egg yolk Food that has to be included Curd or buttermilk every meal Eating food very slowly with closed mouth chewing well Slow walk after each meal (including breakfast) Have small portion boiled veggies in each meal

Avoid spicy ,oily,outside,raw foods and have atleast 2.5to 3lits of water per day.

You can start your day with a glass of fennel and coriander seeds water, 1tbsp each soaked in a glass of water overnight and then strain and serve next morning and take on empty stomach preferably before brushing your teeth. 2-2.5 lt water daily and can flavour the water with some ginger slices and mint leaves to prevent acidity and bloating.

Avoid spicy foods,fried food, avoid leafy vegetables at night time

Reducing acidity, especially related to acid reflux or indigestion, involves both lifestyle changes and dietary adjustments. Here are some tips to help manage and reduce acidity. 1. Eat smaller, more frequent meals 2. Avoid trigger foods Spicy , fried or fatty foods, citrus fruits, tomatoes, Carbohydrates beverages, coffee and caffeinated Beverages, chocolate and mint 3. Stay upright after eating 4. Drink plenty of water 5. Chew gum 6. Avoid late - night eating 7. Incorporate alkaline foods 8. Maintain healthy weight 9. Elevated the head of your bed 10. Use natural remedies: Ginger - it’s anti inflammatory properties, can help Reduce acidity . You can have it as tea or in small Amounts of meals Aloe Vera juice: Aloe Vera soothe the oesophagus and reduce acidity Or acid reflux symptoms Apple cider vinegar: Some people find that a small amount of apple cider vinegar helps to reduce acidity 11. Consult a doctor for medication: If lifestyle changes and natural remedies aren’t enough Medication like antacid may help

Good morning pls try to avoid masala rich spicy foods. Drink plenty of water daily.

Drink good amount of water. Add pre and probiotic food Have fiber also Eat in small portion and on specific time To understand the cause of acidity do check you blood vitals