As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice. You can connect us for private consultation. All the best

Good morning sir, Healthy snacks options includes: Fresh fruits and vegetables with humus Greek yogurt Nuts and seeds Whole grain crackers with cheese slice Greek yogurt with mixed berries Kale chips Dark chocolate with almonds Cottage cheese and fruits Roasted makhana Any sprouts chaat Peanut chaat Popcorn Whole wheat toast with peanut butter Chana jor garam

Now U r on best level of weight. So just try it to maintain,  can tk health balance vit and minerals for healthy body.walk u can continue but no need 12km per day may be its near by 3- 4km. Instead of packed preservative foods can start intake of fruits such as orange papaya apples pear watermelon or cucumber carrots tomatoes,  or sprouts, roasted channa, soaked dry fruit...we hv lots of options..for better results please consult with nutritionist/dietician.

Hi, I will advise that taking every nutrient is important. So, following social media advises and all and going down zero on anything is not a good idea. Please connect to me via Practo app and I can advise better.

1. Sliced cheese next to your piece of fruit. 2. Add Chia seeds to your beverage 3. Use nuts butter as dips 4. Cucumber Boat 5. Makhana Bhel 6. Roasted Makhana 7. Makhana Raita 8. Makhana kheer 9. Papad chat 10. Roasted chana 11. Fruit and peanut butter 12. Banana and peanut butter 13. Apple and peanut butter 14. Sprouts 15. Banana yoghurt 16. Apple yoghurt 17. Strawberry yoghurt 18. Blueberry yoghurt 19. Boiled eggs 20. Murmura bhel 21. Grilled tofu 22. Tofu salad 23. Garlic black pepper tofu

Plz Consult directly for your concerns

Gud evening can u pls connect directly through practo app.

You can take roasted foxnut, veg murmura, steamed roasted broccoli, sauted veg ,oats biscuit ,bazra biscuit  ,veg soup ,roasted seeds and nuts . Need more information about you so connect me through practo you will get good result definitely.

You can try oats or gluten free biscuits that will be good for you

You have reached your ideal weight and it is amazing to see your progress. As an evening snack you can have roasted chana, murmura, Makhana with 1 tsp mixed seeds and 5 soaked almonds and 1 soaked walnut to get proper nutrition!