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Healthy body mass index
Hlo, sir or mam
Plz chexk I'm 6 feet 1 inch talk guy
I'm previously 110 kg by running zyming .
Dieting I lost my weight
My weight is now 69 kg
Sharing you mine body mass index plz check .
Answers (9)
Hi...before suggesting anything I need to know your parameters, your daily routine, your food habits,your medical concern if any...kindly book the appointment for detailed counselling
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Health Tips
your BMI comes under normal range according to your current weight and height...bmi between 18.5-25 is normal..add fresh n seasonal fruits and veggies in your diet,take adequate protein daily ,keep yourself hydrated..do physical activities for 1hr daily
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Healthy evening sir,
To ensure healthy lifestyle, WHO recommended eating lots of fruits and vegetables, reducing fats, sugar and salts intake and exercise regularly.
Based on height and weight check BMI ,
Maintaining body weight between the recommended limit ( 18.5 -25) is ideal or normal BMI .
Your height is 183 cm and current weight 69.0 kg- so your BMI is 20.65- it’s normal.
To maintain healthy lifestyle:
1. Eat nutritious diet based on variety of foods mainly plant rather than animal.
2. Eat variety of vegetables and fruits, fresh and locally available.
3. Control fat intake not more than 30 % daily energy and replace most saturated fats with unsaturated fats.
4. Replace fatty meat with beans, legumes, lentils, fish, poultry or lean meat.
5. Prepared foods with hygiene way.
6. Adequate water intake
7. Enough sleep cycle
8. Exercise regularly.- such as walking, cycling or dancing- has significant benefits for health. It can reduce the risk of cardiovascular disease, diabetes, oesteoporosis, control weight and promote mental well being.
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Congratulations on your significant weight loss journey! It's impressive to hear that you've managed to reduce your weight from 110kg to 69kg. However, based on the height of 6 feet (approximately 183 cm) and a weight of 69kg, your Body Mass Index (BMI) would actually calculate to around 20.6 kg/m², not 33.4 kg/m². A BMI of 20.6 falls within the normal weight range according to the World Health Organization (WHO) standards, which classify a BMI between 18.5 and 24.9 as healthy.
Here are some quick tips to keep your weight stable and stay healthy:
1️⃣Eat a mix of fruits, vegetables, proteins, and grains.
2️⃣Stay active with regular exercise.
3️⃣Drink plenty of water.
4️⃣Get enough sleep.
Next Steps
To maintain your current healthy weight and overall well-being:
1. Keep eating healthy.
2. Exercise regularly.
3. Watch your weight, but don't obsess.
4. Drink plenty of water.
5. Get enough sleep.
6. Manage stress.
7. Have regular check-ups with your doctor.
8. Stay informed about health and nutrition.
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