Yes , it is useful for weight loss. Ask me directly for customized diet plan for you

Hi Yes. You can eat them directly or add them to your dishes. But having only flax seeds won't help you. Along with it,  also avoid all kinds of outside foods and processed foods completely. Drink plenty of water. Have only home cooked meals with plenty of fresh fruits and veggies. Exercise regularly. You can contact me for a detailed and customized diet plan for you Regards

Hi With proper weight loss diet plan and in addition flaxseed powder one teaspoon with water and chia seeds will help in loosing weight. Contact me through practo direct consultation.

Yes they can in addition to other health benefits but some restrictions are also there for usage as effects digestive system differently to everyone. Share your details about Health parameters and daily routine and food habits and physical activity level along with height weight and family history of any ailments for assessment and further detailed guidance through diet, Water level management and balancing lifestyle.