Please ask me directly for personalized diet plan for you.

Please check your vitamin D levels. Need your detailed case history. Contact me through practo app for proper customized diet plan and guidance.

Need more information about u so connect me through practo u will get good result definitely

Pls go for whole body check up then connect over a call for diet plan

Get your vit d, thyroid and haemoglobin checked and your Bp readings

Hi Just make sure that you taking enough protein If not try to increase it Have fruits daily and also increase ur salad intake

Hi, Have you got your Vit D3 tests done ? If not please get them tested. Insufficient levels of Vit D3 is might be one of the reasons of the tiredness & lethargicness. Incorporate Calcium rich foods such milk, curd, paneer, sesame etc. in your diet. Take a balanced meal comprising of all nutrients. For a customized plan, connect to me via Practo. Thanks

Weakness may be due to certain deficiency like vit D or Vit B12. Pls check these levels.Also take care of your sleep pattern and your food pattern which includes time and type of meal.consult directly on Practo for customised diet plan and exercise routine .

A nutritionally balanced diet plan will be helpful. Connect to provide you with a personalized diet assistance.

Homoeopathy treatment will be really effective in these problems as it treat patient as a whole We have very good medicines to treat your condition from the root itself I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Please connect directly for the same. Thanks

Gud evening u might not be having foods on time u might be having thyroid issues,pls do test for that first.pls connect directly through practo app.