As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please ask me directly for details and personalized diet plan.

Good afternoon madam, Kindly consult a physician. Take necessary blood test. Share the blood reports Kindly contact for a customized diet plan Thank you

Helloooo please take more complex carbohydrates with combination of protein means daal rice curd roti subji curd n take small frequent meals as well.

Start your day with 4 soaked almonds and 1 walnut, then have a glass of warm water with lemon – it will boost your energy levels. For breakfast, eat something filling like poha with vegetables, upma, besan chilla, or oats with milk and some fruits – avoid skipping breakfast. Mid-morning, have a fruit like banana, apple, or orange – they give natural energy and keep you fresh. Lunch should be balanced – include 1-2 rotis, a bowl of rice, dal or rajma or chole, sabzi, and salad – avoid oily or fried items. Post-lunch, have a small piece of jaggery or a date or you can have (30 pcs) of Makhanas – it helps in keeping energy stable. In the evening, avoid tea on an empty stomach. Have a handful of roasted chana, murmura bhel, or a boiled egg first, then take tea or green tea. Dinner should be light but wholesome – 1-2 rotis or a small bowl of khichdi with sabzi or dal, and a bowl of soup or salad. Avoid heavy or fried food at night – it makes you feel more tired the next day. Stay hydrated – drink 8-10 glasses of water daily. You can also add coconut water, lemon water, or buttermilk. Avoid long gaps between meals – it makes you more tired. Eat something small every 2.5 to 3 hours. Don’t depend on sugar or caffeine – it gives energy for a short time and then you crash. Choose natural energy foods like nuts, fruits, and whole grains. Try to sleep on time – even the best food won’t work if sleep is not proper.

Felling energy less can be happen for different causes, need to know more details about your food habits, medical conditions etc.

Please DM or share blood profile which includes Haemoglobin,HbA1C, Cholesterol profile.physical activity pattern, food what u r following now

Hi Please tex your iron, Vitamin D and B12. If there’s any nutritional deficiency, it could lead to low energy levels. Then you can work on improving your diet.

Feeling lethargic depends upon various factors. You didn't mention your height, weight, and about medicine if you are taking. So book your appointment on this app A customize diet plan will definitely help you

There is no fixed meal that will give you whole day energy Basic is to take three meals a day like breakfast lunch and dinner But energy factor get affected sometime by deficiency also

If you’re lethargic throughout the day, it could be due to various factors like poor nutrition, dehydration, lack of sleep or even stress . To boost your energy levels, it’s important to focus on a balanced diet that provides sustainable energy. Here are some foods and tips that can help Foods to boost energy: 1. Complex carbohydrates ( slow digestion) Whole grains, sweet potato, legumes 2. Protein-rich foods : Eggs, nuts and seeds, Greek yogurt, lean meat 3. Fruits and vegetables: Bananas, berries, spinach, avocado 4. Healthy fats : Olive oil, nut butter, coconut oil 5. Hydration: Water : Dehydration is common cause of fatigue, so drinking Enough water through out the day. Avoid : Refined sugar Processed foods Caffeine

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