Please consult a General Physician in your area for a physical examination and further management. You may need anti-anxiety drugs which can't be prescribed by Tele-consultation.

You can try Zombie Reset technique. This will help you to regularise your sleeping pattern for sure.

You might be having most probably any stress, prolonged use of mobile screens. Try this: 1. Set a sleep routine 2. Have dinner 4 hrs before sleep 3. Limit use of caffeine 4.exercises for half an hour in evening

Hello dear, Irregular sleep can be frustrating and affect your daily life. Here are some healthy sleep habits that may help improve your sleep schedule: Healthy Sleep Tips: 1. Maintain a Sleep Schedule: Sleep and wake up at the same time daily, even on weekends. 2. Create a Relaxing Bedtime Routine: Avoid screens (phones, laptops, TV) 30-60 minutes before bedtime. Try meditation, deep breathing, or reading a book before sleeping. 3. Optimize Your Sleep Environment: Keep your room dark, quiet, and at a comfortable temperature. Use blackout curtains or a sleep mask if needed. 4. Watch Your Diet: Avoid caffeine and nicotine 4-6 hours before bed. Avoid heavy meals right before sleeping. 5. Stay Active: Engage in regular physical activity, but avoid exercising too close to bedtime. 6. Manage Stress: Practice relaxation techniques like yoga or journaling to reduce stress and anxiety. If these lifestyle changes do not improve your sleep within 2-4 weeks, or if your sleep issues worsen, consult a doctor for further evaluation. There could be underlying conditions such as insomnia, anxiety, or  hormonal imbalances that may require medical intervention.

Consult online for proper treatment

Tab clonazepalm 0.5 mg one at night after dinner for seven to ten days.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Maybe due to anxiety or otherwise

Needed investigation mainly TSH,Vit D Vit B12 and lipid profile......then consult

Kindly connect Needs to be evaluated.

Hi dear, it does happen due to many causes. We need to evaluate u further. Are u a working woman?

problem could be anything from psychological to physiological to pathological meeting a good physician or a psychiatrist to start with illness like thyroid, anemia, liver disease, stress etc can cause

Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Connect

Try to be more disciplined with your sleep schedule and avoid caffeine in the evening. Please contact for further discussion

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Do exercise, yoga ,daily Take plenty of water Add more green leafy vegetables in your diet Reduce the stress Avoid spicy ,oily,fatty food Avoid sweets

A sleep evaluation is the first step.

Do some test Cbc Tsh Vit d Reduce stress

Start sleep aids

Needs to be evaluated..do consult.

Ple connect pls

Need few more details Kindly consult

I have to take proper history .kindly connect via practo.Sleep is very important part of health .So dont avoid it

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management