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Diet regimen for muscle gain

Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you

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Kindly consult with me for detailed discussion and costimized diet plan according to ur body type and body gain. ... Read More

My son has haemorrhoids .he goes to gym .need proper muscle gain diet plan which will be suitable for him

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Haemorrhoid is a self detecting issue. It's so painful and disturbing. But it can be treated by a good life style along with nutritious diets and medicine . ... Read More

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Hi, I am 31 years old and need some help in formulating a balanced diet plan for muscles gain. Currently I used to work out for an hour everyday. Regards.

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Hello, I can help you with a customized diet plan suited best in your lifestyle and body type, according to the level of exercise you do. I am too from Delhi, you can connect to me through practo. I s ... Read More

Dear sir, Please plan full veg diet chart for muscle gain. Please give knowledge about nutrients percent and how much calories have to burn for build bulk muscles

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ... Read More

Hi! I'm 24 and 5'5" and weigh around 51 kgs. I've been into gymming and joined boxing clssses recently. I need a proper diet plan for gaining muscle mass and help me gain weight. Also, as I'm into boxing and gymming, please help me with a proper diet for this. A diet plan to help me build muslces and go along with my boxing and gymming

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Ask me directly for customized diet plan for you. ... Read More

Suggest m good diet plan.but some condition or problm are there-> during childhood i cannot eat sugar ,sweet fruits,,,when i eat this i feel nausea and vomiting now my age is 23year male vegetarian,,,,,i started gym to gain muscles give diet plan but pls dont add sweet things in my diet ,,beacause i cannot able to eat fruits,,,or sugar like dish

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Ask me directly for customized diet plan for you. ... Read More

Post workout diet for muscle gain & currently I am using protinex powder please help me for muscle gain

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Choose direct consultation for detailed conversation about your meals and nutrition ... Read More

What is the best diet for Ramzan where a person had to take meal nearly at 3am and open his fast at 5. 50pm nearly 15-16 hrs without water? So what should he be taken to gain muscle and lose fats?

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You need to take high fiber low fat diet along with enough proteins. Please ask me directly for personalized diet plan for you. ... Read More

Hi I want to know how I can gain weight with muscles,Diet plan having meals ,to make muscles & help in improving my height.

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Add more complex carbs and good fat meal options! For more customized plans , contact me ... Read More

I want to have a good looking physique...How can I build my muscles just to look good and stay fit..

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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many m ... Read More

Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} \approx 19.05 ✅ Your BMI is ~19.0, which falls in the normal range (18.5 – 24.9) but is on the lower side, so gaining some healthy weight would be beneficial. Hello Doctor, I am Jhanvi Jain, 24 years old. I work in a field job, so my routine

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Hello Jhanvi, What about your other blood parameters like hemoglobin, vitamin B12 etc Yes you should put on some more weight. Kindly contact personally for a customized diet plan ... Read More

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my

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Connect ... Read More

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my

...

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Good evening pls connect through practo app directly. ... Read More

I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my

...

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Good afternoon please connect through practo app directly. ... Read More

Hi doctor,I hope you are good. I have a quick question, I am eating everything like- red meat, vegetables, fruits. Everything which is important to gain muscles and weight. But why am I not gaining muscles.

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Avoid red meat you can have food like chicken and fish that is better For gain muscle add some weight training to utilise protein and check your liver function test ... Read More

Is it possible to gain muscles and weight when u are a pure vegetarian and lactose intolerance? Any tips to achieve it?

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yes...eat more protein and less carbohydrates eat beans , paneer, soya increase your calorie intake than required and do muscle training ... Read More

I have been under weight since my childhood I want to gain muscle but when I go to the gym I start puking after 20 min of work out I feel loss of energy and all the things.

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Take proper counseling first sir ... Read More

How to gain muscle,my body type is super thin.Need to add on muscle . How to gain weight and add muscle across the body.

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Need few more details Kindly consult ... Read More

Hi My son is 15 and is now 5ft 9, his weight is only 53KG. He grew tall and lanky in the last one year but his weight has not picked up. He looks under nourished though he has all kinds of food. He is an active kid and plays Basketball and the coach also said he needs to gain muscle and weight, else he might injure himself. Would like to know an

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Gud morning sorry supplement is not the right solution for his age.Try to connect directly through practo . ... Read More

What is the nutrition or food I should consume to gain muscle and body weight. I am doing gym workout from 2 years.

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Breakfast- Oats Banana Pancakes with Protein Shake Lunch- Multigrain roti along with palak chicken and Avocado bell pepper saladPre-Workout SnackBananas Dinner- (Post-Workout)Brown rice, peas paneer c ... Read More

Hello, I'm thin and want to gain Muscles. Can you please suggest a good protein powder which doesn't have side effects. Also please suggest me the proper diet to follow.

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You have to take consultation for that ... Read More

Am 28yrs old 5ft10inch 72kg and am not able to gain weight or muscle. Am looking too skinny. Kindly suggest me a solution or diet plan for muscle gain so I can able to gain..

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For muscle gain we need to increase protein intake with absorption along with muscle gain exercise .... Need to analyse and have to start life style modification . ... Read More

Hello sir/madam, Could you Please provide me diet plan for weight gain.... Thanks, P.Kiran kumar.

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Gud afternoon pls kindly share in detail if u have any health issues like hyperthyroidism, diabetes type 1 or type 2 diabetes having or not,liver issues,kidney issues etc. Pls let me know in detail ab ... Read More

I need to loose fat and gain muscle at same time. I want diet that includes 3-4 scoops of whey protein. Because I can't make food in hostel. Can anybody help me so i can consult that specific person.

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Surely we can, before that wanted to know your complete details, we are providing diet for bodybuilders too, just take a proper consultation for your tailor made chart according to your availability ... Read More

Sir I want vegetarian diet for athletic performance and weight gain. I'm under weight and I want food for gaining athletic muscles. So kindly please help me in it

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For a detailed diet chart u have to consult online ,since I need ur general health details. ... Read More

What I add take ? with whey protein for muscle gain / bcaa , creatin and testosterone want build muscle and want fat loss

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Please ask me directly for personalized diet plan for you. ... Read More

I need to gain 10kgs weight in 3 months. What can be an ideal diet and routine to follow for this real quick weight gain?

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You need to take high protein diet. Take small and frequent meals at regular intervals. You can gain 10 lbs in 60 days. Please ask me directly for personalized diet plan for you. ... Read More

Want to gain weight to conceive. My weight is 42 kg. Look to skinly. Please advice proper diet so i can gain weight to carry a baby..

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Please ask me directly for personalized healthy pre pregnancy diet plan for you ... Read More

I just want to gain some weight as well as muscles. I just want a proper diet chart which i can follow proper.

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For gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.take high ca ... Read More

I am 26 years old man, 5f8inch, 64kg, Vegetarian. Though I have tried gym and workout but don't get much time for it. I have always been slim want to gain weight and specially muscles. Any diets that can help, if I add some workout as well.

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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS ... Read More

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