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Gain weight and muscles
I just want to gain some weight as well as muscles. I just want a proper diet chart which i can follow proper.
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For gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fat and nuts in ur diet.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Weight gain can occur only if there is proper combination of Carbohydrates , Protein and good quality of dietary fats.
Please consult on Practo online consultation for detail consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.