Hi Practo user, u may connect via Practo direct or visit 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Hello, In the present scinerio, & the post lockdown period may be very hard because we have to build hard immunity to fight the Virus efficiently without compromising our health... What we need? 1. Hygine guidance (a. Not to touch face while roaming outside, b. Avoid close to face conversation, c. Avoid retouch public places, where people may touch several times.) Etc guidance can make you and your family safe till next year vaccine production. 2. Social guidance. a. Avoid hospitals & doctor's visit unless it's urgent. b avoid close contact with anyone. c. Avoid them who don't wear masks. 3. Nutrition Guidance. a. All vitamins b. More fibres c more protein d. 10 min sunlight exposure e. timely food , water & 7 hours sound sleep.

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*GUIDELINES FROM HEALTHY U CLINIC* Maintain hygiene, Maintain social distance, Stay home, Stay safe. To protect urself from COVID -19 , *IMPROVE YOUR IMMUNITY* . It can be increased by usage of * Broccoli * Tomato * Garlic * Ginger * Yellow and Red Bellpepper * Cinnamon * Black pepper * Amla * Lemon * Turmeric * Tulsi * Giloi * Spirulina Note - *Totally avoid cold food* - *Cook your food and eat*. Avoid eating raw vegetable - *Drink warm water several times a day* For any assistance and Diet guidance

Hi Diet plays important role in maintaining your health With whatever availability of grocery we can help you to plan healthy diet Kindly connect with us via practo for further guidance Include Lemon , haldi . Stay hydrated Sound sleep of 8 hrs Avoid smoking drinking

Hello, We need to analyse many factors before prescribing you a personalised diet chart. Consult me online for the detailed diet chart.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Provide me complete information of ur height, weight, physical activity, madical history, diet history, veg or nonveg. For increasing immunity change ur life style & eating pattern . Add luke warm water, tulsi, clove, garlic in ur diet contact me for increasing immunity diet.

Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Immunity is maintained by following simple daily routine. Drinking 8-9 glasses of water , Good quality sleep , adding spices like turmeric , cinnamon , clove and ginger to your eat. Try to eat home made cooked foods. Eat balanced diet including fruits , vegetables , pulses and cereals. Avoid stress. Stress is main reason for lowered immunity.

Hello Eat vitamin c amla orange sweetlime kiwi cabbage cauliflower  pomogarnate broccoli milk papaya This  food will increase your immunity boost

Hello user Please contact me through practo consult for customised diet plan

Contact me through practo direct consultation for further information surely help you

Hi Hope you are doing fine Need more information about your lifestyle and eating pattern to help you better.

You have to consult personally..for detailed diet plan

Please ask me directly for personalized immunity boosting diet plan for you.

Hi I need your complete information so i can gude you Take direct consultation through my practo account

Hello, Immunity is affected by various factors such as stress, inadequate sleep, inactivity, food habits,etc. Understanding your routine, lifestyle, eating habits, medical condition (if any), medications, height, weight will help in identifying the gap areas & correcting them accordingly. A personalized diet planning session is strongly suggested that guides on how to boost the immune system. Guidelines below can be followed as a start- 1.  Set in a routine for - meals, exercise & sleep 2. Keep yourself well hydrated as dehydration affects the immunity. Drink 2-3 liters of water at regular intervals. 3. Ensure 7 hours of sound sleep 4. Exercise for 30 minutes (low to moderate intensity), avoid high intensity exercises 5. Spices such as turmeric, ginger, garlic, cinnamon have immune boosting properties 6. Include antioxidant rich foods For further details book an appointment or contact us through Practo. Also do visit our website www.balcalnutrefy.com for client reviews.

Hi! Immunity depends on many factors like stress, smoking/alcohol use, sleep habits, medical conditions and diet. Include 3 litres of water daily, dry fruits, raw vegetables and fresh fruits as they have vitamins and minerals to keep you healthy. If you have any other health issues, it could be difficult to absorb sufficient vitamins from your diet and you may need a supplement. A detailed assessment is necessary to give you a suitable diet plan and supplement that works.

You may follow the link to watch this video created by Nutridiction. https://m.facebook.com/story.php?story_fbid=827653721065514&id=290974991400059 This will surely help you!