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Diet chart
I want to know what healthy things can i have in my breakfast and other two meals of the day. I'm out of options that is why i go for biscuits and cookies which i guess is not good for satisfying appetite.
Normally i take 2 chappties with veggie and curd in lunch and 1 chappati in dinner. Otherwise milk and snacks.
I need your complete information ,
Vitals
Medical history
Current diet plan
That accordingly will suggest you.
Next Steps
for customize diet plan connect me on practo.
Health Tips
avoid biscuits and cookies
eat more fruits when you outside
drink coconut water buttermilk
milk you can add but make sure have skimmed milk.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening.
Take 8-10 glasses of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Due to IBS take high fiber food in ur diet.
Follow diet according to ur problem.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hi. Thank you for your query, we will be happy to help you.
You can start your day with something protein rich and some fruits for breakfast.
Have dal, veggies, curd, roti for lunch and dinner.
Make sure you include all food groups in your diet.
Avoud outside food and processed food as much as you can
You can contact me for a detailed and customized diet plan for you
Regards
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Make a healthy lifestyle.
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Start your day to eating fruits etc Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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