Diet chart

2024-07-19 08:16:57
I am feeling lazy and sleepy throughout the day. I am not taking any interest in studies. Can you help me for making a good diet so I can get rid of such conditions.
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Try to improve your physcial  activity  so that you will not feel tired. Eat nut, vegetables,  fruit  and whole grain regularly.  When your physcial  activity is improved you will stay active  and get interest in studies.
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Kindly  contact  me in practo app.

Answered2024-08-14 14:09:23

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Yes,need more information about you so connect me through practo you will get good result definitely.you can check my feedback and book consultation.

Answered2024-08-10 02:31:09

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Hi, Don’t worry. We can certainly assist you with the issue. Please visit below link http://www.nutriguidance.in/ Thanks

Answered2024-07-29 10:01:21

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Very good morning to you. Yes I can understand that your lifestyle is not so good You feel lazy from the morning of the day so that might be a sign of Vitamin D and B12 deficiency. If possible go through that and check your Vitamin D and B12 well by doing the blood test vitals.
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for a customized  diet plan and a proper dietary suggestion you can consult me on Practo for a video consultation by the given link below 👇 https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
kindly heck your daily water intake. if it is below then 2 Little it may also be a reason of your feeling tiredness. just take proper valanced diet with seasonal fruits and vegetables. take plenty of water about 3-4 L in a day no matter how the weather is changing. thanks for asking your query here I hope my suggestions will be helpful to you wishing you a healthy life ahead.have a nice 🥰

Answered2024-07-20 06:39:37

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Please ask me directly for personalized diet plan for you

Answered2024-07-19 10:12:52

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Plz do a blood there can be any underlying health issues

Answered2024-07-19 08:32:34

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Hi, you need to check your lifestyle, sleep cycle and blood profile to rule out this. kindly connect need a detailed discussion.

Answered2024-07-28 18:40:50

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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Answered2024-07-23 06:12:55

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Check your iron vitamin d and b-12 Its shows deficiency problem Kindly check and connect over consultation to help you over come this

Answered2024-07-20 02:20:44

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Healthy afternoon, Diets that contain a variety of fresh , nutrients rich foods that can help reduce feelings of fatigue. Such foods include kale , oats, watermelon among others . Some processed foods- such as white bread and baked goods- can worsen fatigue in some people . A diet with lots of green leafy, fruits, whole grains, and healthy fats such as fish, nuts, seeds , may help lessen the effects of feeling tired .

Answered2024-07-19 10:11:21

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Good afternoon pls kindly consult through practo app.

Answered2024-07-19 08:58:04

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