Please connect directly for the same. Thanks.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high protein diet along with antioxidants rich foods .Please ask me directly for personalized diet plan for you .

Hi Mr Poly Das please contact directly through practo.. Will guide you in a best way to achieve you healthy lifestyle.

Hi Poly Das, I am glad you are aware and motivated about improving your nutrition and health. Health is the most important parameter in our life. Good health helps in improving ones productivity at work. For guiding anyone to improve their health and to provide an appropriate diet , a lot many details will be needed. A detailed consultation is very important.

Hello, even if the work timings are different, it's possible to eat healthy. Include at least 2 fruit snacks daily. Eat more of protein & vegetables in your main meals. Do not miss on 3 liters of water daily. Avoid junk, processed and sugary foods.

Hello, I will help you out with suitable diet plans according to your needs and daily lifestyle. You just be rest assured with the diet and results.

Yes for a healthy living ,stress relieving,and energetic life u eat plenty of vegetables,fruits and sprouts everyday. U can substitute millets for rice and wheat,as staple food. Milk,buttermilk,lemon juice,freshfruit juice are good healthy drinks. Almonds,walnuts,cherries,berries,figs,are good to snack on once a day. Physical activities atleast two hrs a day as walking,exercise,yoga  to keep urself fit. Any seasonal fruit can be eaten. One banana robusta at bedtime gives u sound sleep,frees anxiety.