70% diet and 30 % exercise help you to control the blood sugar level Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Contact me through practo direct consultation for further information surely help you.

Hi For detailed diet chart we need complete information about his parameters Following healthy lifestyle and balanced diet will be helpful to control sugars As diabetic diet is very much person specific No 2 person has same response to food and same pattern of sugar control

Hi Hope you are doing fine. There are lot of myths about diabetic diet. So many restrictions will be recommended which are not necessary specially for fruits, vegetables, rice etc but more important part is  Eating pattern, timing, quantity ,combination of food etc. Other factors which are important to manage diabetes are exercise, sleep, hormones, etc Need more information about your lifestyle and eating pattern to help you better.

Diabetes can't be cured it can be prevented by diet. So follow three main things like healthy diet exercise and Walk early morning and evening. Provide me complete information of height, weight ,physical activity, madical history ,diet history ,veg or nonveg. Contact me for coustamized diet plan through practo u will get good result definitely. Due to diabetes avoid sweet fruits like mango, chikoo,banana, grapes,dates etc, pastry, cake, oily and fried food.

Hello Blood sugar is very high. You need to avoid simple carbohydrates,preservatives food,sugar,all bakery products. Push him to do physical activity regularly. Avoid fruit juice have more citric fruit in your diet.

Diabetes is a lifestyle and hormonal disorder so you need to include foods which help less insulin production in your body. You should include vegetables like onion, garlic, broccoli, capsicum and good amount of protein like paneer, soya in your diet.

His Sugar levels are high both Fasting And PP. He needs to follow a proper diet plan along with activity. Avoid Sugar products, fried foods, processed foods etc. We need to get his case details to suggest proper diet plan . Also, need to check his weight and other parameters while planning diet. One standard diet won't help him. You can connect to me for consultation

Hi sheetal...thanks for your query. Please ask me directly for personalized diet plan for him.

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello, Diabetic diets cannot be random. They should be hfihly personalised pertaining to various factors. Most important, general guideline don't work for all as it is also about portion control. Consult me online for the detailed diet chart

Hello, Have frequent meals, drink 3 lits of water. Restrict oil , sugar and rice intake. All food groups are important so dont avoid any food group.

It would be better that you take a detailed consultation because diet plays a very important role in diabetes and must be customized as per the person's requirement. Overall, focussing on whole grains, fruits and vegetables helps. Exercising is also important. For specific advise, please take a consultation so that effective control of sugar levels can be achieved.

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Ragi,other millets can be eaten in place of rice. Eat plenty of vegetables cooked,greengram sprouts   1 partwith methi seeds 1/4 partdaily. Buttermilk,ragi kanji is good. Use methi seeds in ur food as in dosa,idli,roti. Eat papaya fruit or as vegetable. Figs,walnut,almonds can be eaten.

Hello, Blood sugar levels can definitely be managed and controlled by improving the diet and incorporating physical activity as a part of lifestyle change. Also, along with fasting and post-prandial blood sugar levels checking HbA1c is also important as it tell the average blood sugar in the past 3 months. A personalized diet session is strongly recommended for your husband as it takes into account his lifestyle, routine, eating habits, medical conditions, medications, physical activity, height, weight, sleep pattern etc all of which is important when it comes to planning a diabetic diet. As mentioned in details your husband is taking diabetes medication it is important to understand what type of medication it is and also the portions of the food will depend on the same as well as the other factors mentioned above. Following changes can be helpful - 1. Do not skip meals and have balanced meals throughout the day 2. Incorporate protein rich foods like dals, pulses, sprouts, curd, tofu, soya in every meal as it causes slow release of energy 3. Salad to be part of every meal as it is rich in fiber 4. Incorporate whole grains and cereals such whole wheat flour, jowar, bajra, brown rice etc 5. Have 2 fruits throughout the day preferablu mid meals and avoid fruits such as banana, chickoo, custardapple and fruit juices 6. Exercise 45 minutes daily. Connect with us as proper guidelines of exercises are necessary for people with diabetes 7. Drink 2-3 liters lf water 8. Avoid long gaps in between meals, have small frequent meals. 9. Avoid refined flour (maida) and its products, sugar, sweets, fried food, processed and packaged food as they cause rapid spike in blood sugar levels

Hello Sheetal. Diabetic diets are simple , and can help with effective sugar management. Make sure to reduce consumption of rice, oats, breads, cornflakes and other carbohydrate rich food. Stop taking white sugar completely. Stay hydrated and start light exercise daily. A detailed assessment of current health status is necessary to provide a suitable diet plan that works, it cannot be given randomly without knowing complete history.