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Daily diet for building muscle

Hello, I am 27 years old Male with height of 5'7. I weight 66 kgs and don't have any allergy or physical abnormalities. I am a working professional & I've been exercising for last couple of years, but sometimes due to busy lifestyle, hectic office hours, missed exercising in the middle period. Now I have determined to exercise re

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Taking protein supplements should be the last option. Enough natural foods are available to meet the increased requirement. Long term use of a supplement is negative to the body. ... Read More

Hi could you please help on how to build muscles and lose fat with the help of a proper diet? I work out regularly and have good protein but not seeing results

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Hello, it's important to understand that you can gain weight in a healthy way. You don't have to sit around all day and eat junk food. Not only will this make you feel lazy, it will wreak havoc on you ... Read More

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Hello Doctor, I have recently started going to gym and want to know a simple diet plan, which I can follow for better resulta I am a non vegiterian. Kindly suggest a basic diet plan Thanks Paritosh

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HelloParitosh Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and p ... Read More

Hello..!!! I recently joined gym and it was all good but than..my friends made me realize that I am having pain because lack of protein intake.. I want to connect with dietician who can help me generate a diet with lots of protein and calories intake...I want it as I am too busy with work that I mostly skips meals so I thought a dietician can help

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Sure you can include a pre and post workout snack to have an effective workout or else you may loose muscle ..include protein rich snacks daily also if you need more help plz do connect on one on on ... Read More

I'm struggling with my diet. I'm counting my calories and macros both. I'm 5' and 51.5kgs. I keep my protein intake high *2gm/body weight. Still not loosing fat properly.

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Contact me for proper detailed diet plan . ... Read More

In homeopathy any good homeopathic medicine available for muscle building.Please suggest homeopathic remedy for body building

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Yes there are very effective medicines available in homoeopathy for muscle building Consult me through practo Will prescribe the complete treatment Regards ... Read More

Is there any relation between mastrubation and muscle building? I heard that mastrubation affects muscle growth because testosterone needed for muscle building is used for production of sperms instead for muscle growth. Pls tell the truth. I go to gym daily.

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No ... Read More

Is it safe to take protein supplements? And diet I should follow to lose fat and build my abdominal muscles. I go to the gym daily and my weight is 68.5kg and height is 5.7".

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According to ur height weight is ok.Dont take protein supplement. Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation ... Read More

Im workout for 1yr .Can I take muscle building suppliment like Whey protine and branched chain amino acid (BCAA)? Is this is safe . I'm drinking 2galons of water every day.

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... Read More

Hello doctor, since I was in class 7, I have a very big biceps. All my friends Will see me with envy. I focus solely on building biceps. My biceps looks like a hard leather cricket ball. My hands are very strong. But except my hands, all other parts of my body doesn't seem like muscular. What should I do to strengthen my muscles all over my bo

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Exercise for 2 hrs/day include (legs, hips, back, chest,abdomen, shoulders and arms) atleast two times each week. Protein should make up 10 to 35 percent of total calories and excessive protein is not ... Read More

I am going gym daily and working hard to grow my muscles. I have a question, does masterbation effect muscle growth? Even monthly once or twice

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No, masturbation once or twice a month does not negatively affect muscle growth. Masturbation does not cause meaningful loss of testosterone, muscle protein or strength, and it does not interfere with ... Read More

I'm planning to take Annavar anabolic medicine for muscle building for lean body is it safe and I'm already taking naltima and another sleeping pills which prescribed by doctor so can I take it or I need to stop my medicine

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AVOID ANABOLIC STEROIDS- which show very harmful sideeffects over body,bones and hormone balance - now and in near future also ... Read More

Hi Sir / Medam, Can I take below diet daily life long with breakfast, lunch, dinner as usual. 2 boiled eggs, 20 soaked almonds 2 spoon pumpkin seeds soaked 2 spoon watermelon seeds soaked 2 spoon sunflower seeds soaked 2 spoon chia seeds soaked 2 spoon flaxseed roasted 2 spoon fenugreek soaked 2 garlic cloves 4 lawanga cloves 1/2 spoon ginger

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Hi . Yes you can take. Consult online for advice regarding the same ... Read More

I have had body pains for many years especially lower back, legs and fatigue. The pain increases with walking or any workout. Please tell me about muscle relaxants regular use which doesn't have much side effects. I am 42 yrs female

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Tablet myoril 4 mg ... Read More

Good morning sir I am suffering from weakness and Bodyache lack of sleep and some anxiety problem please suggest Good diet plan for daily sir

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helloooo please maintain yur sleep cycle, try to take balanced diet, do regular physical activity, hydrate your body with water.. include more protein rich foods specially nuts in your diet. ... Read More

I'm trying to build muscle. Can almonds help with that?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Should I take creatine for muscle building ? I diagnosed with kidney stone last year. But not having any issues from last 10-11 months. Please advice.

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Need more details about the history Also need to have dietary and fluid management for the kidney stones You should consult for discussion ... Read More

Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you

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Kindly consult with me for detailed discussion and costimized diet plan according to ur body type and body gain. ... Read More

I regularly go to the gym and before go to gym I eat green gram steamed and after workout I drink milk and breakfast I eat row vegetables and home food like dosa etc with this I eat the steamed green gram for protein. And my question is what are the things I gave importance in my diet what can I eat to become a body builder?

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Can u connect .. I can explain in detail about what proteins u can take.and how to get a proper and healthy fitness ... Read More

Is it safe to consume a can of diet coke daily. It has some sugar replacement so does not cause Glycemic index hike. Is this fact true. Plz help.

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For a healthy person Diet Coke is okay but not on daily basis. And for a diabetic or anyone it’s not a good drink to consume as it contains good amount of phosphate and caffeine which is not recommend ... Read More

Can i give my 7yr and 5yr daughters cornflakes as a daily dose of breakfast? Is it safe to consume cornflakes dailly for kids added with breakfast meal?

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Greetings yes u can but can cause constipation ... Read More

Can I include fish oil in my diet daily .. does it have any side effects.. can 8 have it daily ... If yes then how any tablets ...

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Hi, Keep your Physician in loop before starting any Med/ supplement. Thanks ... Read More

What should I must include in my daily diet to lose fats? I eat vegetarian foods only. How can I amke my own diet plan?

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Take a consultation from qualified dietician to plan a healthy eating regime for you considering your lifestyle, eating habits, food availability, affordability, accessibility, lifestyle, medical his ... Read More

I am looking for a safe zero to no side effect steroid for muscle building and development along with performance enhancement, please suggest, thanks

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Gud evening pls dont use it in long run kindly. ... Read More

I have been trying to lose my fats for the last one year. During that period since last 6 months I am following a strict diet under the guidance of professional nutrition. However I wont be able to reduce even single KG in this my fat loss journey. Currently I have changed my nutrition coach and he has asked me to follow some advanced diets like a

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ... Read More

Hi, can I add avocado to my daily diet? I'm a cardiovascular patient. I consume very less oil... ...

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Yes you may include avocado in your diet as a snack item. ... Read More

Hello,sir. I'm a cardiovascular disease patient. Can I take an avocado daily? Can I do strenuous workout by avoiding fried items and meat, and consuming very less oil.

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Yes ... Read More

What is the nutrition or food I should consume to gain muscle and body weight. I am doing gym workout from 2 years.

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Breakfast- Oats Banana Pancakes with Protein Shake Lunch- Multigrain roti along with palak chicken and Avocado bell pepper saladPre-Workout SnackBananas Dinner- (Post-Workout)Brown rice, peas paneer c ... Read More

Please tell me some vegetarian protein food for muscle building . I want to gain weight+muscle What are the products that i can consume daily ?

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Best plant protein you get from whole beans such as black / white chickpeas. You can include them as either curry, or eat soaked as salad. Also, include a variety of beans and pulses in your diet, suc ... Read More

Hi.. I'm 38years married man. I'm unable to bulid my muscles even after regular workout. Taking health foods like Protein, vegetables, fibers. Still something missing. I have read some articles Testosterone harmone issue may lead lean muscle. Can I take Testosterone supplement for improving my muscles? Pls suggest some natural & organic supplem

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Please connect directly for the same. Thanks ... Read More

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