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Muscle building
Hi.. I'm 38years married man. I'm unable to bulid my muscles even after regular workout. Taking health foods like Protein, vegetables, fibers. Still something missing. I have read some articles Testosterone harmone issue may lead lean muscle. Can I take Testosterone supplement for improving my muscles? Pls suggest some natural & organic supplements & tablets..
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Please connect directly for the same.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult a good physician for supplement or medicine use.pls do overall body check up by consulting doctor,there might be some internal health issues for which u r unable to attain your goal.pls share in detail about your lifestyle routine along with dietary habits of daily.
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pls connect through practo for instant consultation. my available timing 8to 10am n evening 5to 7pm excluding fridays.pls take prior appointment for getting a slot on time.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A nutritionally balanced diet can help in that aspect. You should not go for hormone injections.
Having the right foods in the right quantity can help in a natural way. It's a matter of few months which will help in giving results.
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Book appointment so that complete health details can be taken and appropriate diet prescription can be given.
Health Tips
Avoid taking very concentrated formulas or supplements unless prescribed by a Doctor/Dietitian.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For muscle gain, you need to examine well as per your BMI exercise may be given, post & pre exercise meal or suppliments need to be incorporated as per your muscle strength & digestive system status. You can have a session for the same, but no shortcut or tablets or injection is to be recommended.
Thank you
Dietitian Souvik Chakraborty
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.