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Constipation
I have constipation for so long.could you guide me to overcome that..My father nd mother both have constipation but its very difficult to have this problem for long run
Answers (43)
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Can take a duloxetine tablet for the time being.
But the actual solution lies on how often you are having constipation?Are you not taking sufficient water daily? also depends upon your diet and lifestyle.Please consult for a better long term solution.
Next Steps
Diet,adequate fluids and regular bowel habits.
iIf any bleeding or dark stools, consult the doctor ASAP.
Health Tips
Never abuse duloxetine tablets or other medication used for constipation. Avoid self medications often.
Answered
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Constipation requires lifestyle modifications as well as medical management
Lifestyle modifications-
Exercise everyday
Avoid maida ,fried items and other junk food
Drink plenty of water
Include fibres in your diet daily such as fruits and vegetables
For management of constipation you can use liq paraffin starting once a day
Next Steps
Consult for details
Answered
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Hello, to treat this problem in the long run dietary modifictaion is must along with medication. Increase fibre intake (green leafy vegetables, eat whole fruit and not just their juices, multigrain roti, etc), drink 3-4 litre water everyday and regular 30 minutes exercise/walk before sleeping.
Answered
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Constipation may be due to dietary habits in your family. Also rule out any gastrointestinal causes.
Next Steps
Drink plenty of water minimum 3-4 litres per day.
Add more fibre in diet.
Follow toilet routine. Can drink 1 or 2 glasses of hot water in the morning to start with.
Include stool stool bulkers and sofners if needed.
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Fibre rich diet ..softovac powder 2 spoon in 1 glass of water before sleep ..it will help ..
Rule out hypothyroidism,diabetes
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1. Make sure to include more fiber in your diet by eating fruits, vegetables, whole grains, and legumes. Fiber helps by adding bulk to your stool, which makes bowel movements easier and more regular.
2. Stay hydrated by drinking at least 8-10 glasses of water each day—this will keep your digestive system running smoothly.
3. For extra help with constipation, you can take sabgol husk (a natural remedy). You can find it in .Dabur's Isabgol husk boxes:
-Dosage:2 teaspoons
-How to take:Mix with water and take 1 hour after dinner
4. Most importantly, stay active! Regular physical activity, like walking or light exercise, is essential for keeping your body healthy and your digestion moving. A daily walk or even simple stretches can work wonders for your digestion and overall well-being. Remember, staying active keeps you not just physically strong, but mentally refreshed too.
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Constipation is one of the major bowel problems all over India .
Family history of your suggest that sole reason is the dietary habits which your family is having, when everyone in the family is facing the same problem , it because every one is having the same diet .
Next Steps
Try to drink plenty or oral clear liquids
And fibre rich diet is the major turn point for constipation patients high fibre diets aid in peristaltic movements of bowel as well as aid in gut motility and gut flora improvement .
Health Tips
Try to take as much fibre rich foods as possible on a daily basis . Even after dietary changes if it persists please go for medical management.
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You didn't mention when you passed a motion for the last time.
If it is only 2,3 ,or 4 days then you can take some Laxative like Dulcoflex tablet or Syrup Duphalac.
If it is more than a week then you should get an enema so that all the hard stools can be removed from the rectum.
Once the rectum has been cleared then you can use a mild laxative for a few days.
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Dietary Changes:
1. Increase Fiber: Eat foods high in fiber like fruits, vegetables, and whole grains.
2. Stay Hydrated: Drink plenty of water to help soften stool.
3. Exercise Regularly: Regular physical activity can help stimulate bowel movements.
4. Avoid Processed Foods: Limit foods that can cause constipation, such as dairy, gluten, and processed meats.
Next Steps
Remember, if constipation persists or worsens, consult a healthcare professional for proper evaluation and treatment.
Health Tips
Additional Tips:
1. Establish a Bowel Routine: Try to go to the bathroom at the same time each day.
2. Relax and Take Your Time: Don't rush bowel movements.
3. Avoid Ignoring the Urge: Go to the bathroom when you feel the urge.
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Syp. Laxitol 2 tsf with half glass of water before bedtime ( don't take regularly only when you feel more constipated & don't take it for more than 3 days)
Increase water intake
Take fibre rich foods, take more salads.
Avoid products made of refined white flour.
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In most of the cases food habits and water intake deficit leads to constipation. But in ur case u hv a family history too.
Next Steps
Can u provide more family history regarding any Gastrointestinal related diseases in ur family and foot habits
Health Tips
Plenty of fresh water
High fibre diet
Plenty of green veggies
Regular exercise
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If the frequency of using of toilets is changed compared to previous days, then follow the below given common interventions for constipation.
1. Drink lot a of fluids daily 6-7 L.
2. Walk for 4 km
3. Add fibers to your diet with sprouts, coconut, and salads.
4. Also use Isabgol husk at night with water or milk.
If not corrected in 7 days, go for surgical consultation.
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Try to consume a diet of green leafy vegetables and fruits
If you are a non vegetarian, stop that diet for 2 weeks
Have plenty of fluids
Avoid oily and fried food
Avoid fast food as mush as possible
Have fresh home cooked meals
Next Steps
Consult for further queries
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Take plenty of fluids,
Take balanced and Fibre rich diet
Mild to moderate physical activity will also help
Making lifestyle modifications is the first step
Can add stool softeners for relief.
Next Steps
Kindly consult for further management
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The first thing you should do is make sure your lifestyle is checked.
That includes your diet, water intake and physical activity.
- Eat food with high fibre content and an adequate amount of protein and fat to make a bulk.
- Consume water based on your weight and your physical activity. A generic rule is to consume a litre of fluid for every 20kg of body weight. (Note that this fluid also includes fluid in food and water content of fruits/vegetables/juices etc)
- Increase physical activity on a daily basis. It helps in bowel movement. Squatting or the Child's pose help too.
Second thing is to rule out any digestive system disorder like Inflammatory Bowel disease.
Thirdly, to avoid excessive straining to pass bowel which may cause complications like Piles, you may consider a laxative in acute cases for only a short period of time.
Next Steps
If none of the above works, visit a doctor of Medicine or Gastroenterology for further investigation and diagnosis of the root cause.
Health Tips
NOTE using laxative for long time (Chronic Laxative use) has several side effects and does not help in correcting root cause of constipation.
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