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Constant heel pain both feet

I've been going through heel pain which is very severe wen I get up in the morning and place my feet on the ground..it has become hard and pains constantly

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Well heel pain could be cause of underlying spur.which could be painful in early morning.an x-ray and clinical examination will rule it out.also to rule out spine is very important clinically to check ... Read More

Been getting pain in the heels of both feet especially after long walks or when I stand after lying down for a while

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Wear silicon insoles in your shoes Wear soft sole slipper at home also. Daily massage your foot with any oil Dip feet in warm water for pain relief Roll a small ball under your feet while sitting. Thi ... Read More

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Pain in the feet ..heel .. Left leg. Unable to walk . When the feet is left hanging there is a pain

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Need full clinical examination to comment exactly what is the problem. ... Read More

Pain in heels and base of feet after getting up from sleep early in the morning. Have done icing but no relief.

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Probably plantar fascitis. Can do contrast baths( placing your feet 10 minutes in hot water followed by 10 minutes in cold water in the morning before walking). Also, can try analgesics such as Brufen ... Read More

There is constant pain in left heel and also swelling although you had given an injection on 3rd October.

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• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application ... Read More

I have flat feet and at times I feel pain/stress in my heels. I have also started observing some discomfort from the feet up which somehow i feel is caused by my flat feet and stressed heels. Can I buy arch supports online from amazon/flipkart etc? Or should I go see a doctor about this first? Does arch support help correct the shape of the arch?

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Yes arch support/ soft soles helps for flat foot and heel pain ... Read More

For the past 3weeks there is constant heel pain, doctor has given just pain killers. when taken medicine it is better, if not its too painful.

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Hello, so the heel pain could be due to many reasons 1- calcaneum spur wherin your bone shape starts getting modified and it pinches on the tissues and hence gives pain , 2- back pain also sometimes ... Read More

I have been having constant pain in my heels and and ankle region,,, I changed my footwear but still pain is their

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• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad ... Read More

I got chikunguniya fever in October​ 2015. Since that time I am having severe pain in my feet and heels. If I'll walk for sometime then this pain increased a lot and my knees also starts paining. Please suggest.

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I would like to know gender and more often it's matching heel spur condition ... Read More

I have been having constant pain in my left ankel heel... pain get worse on standing... some times in left knee also

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Plz consult with rheumatologist as per you complain. It can resolve with medicine and physiotherapy ... Read More

Sir/Mam, I have heel pain, and it's been happening for the past two months. It's a little worse when I first step in the morning, but then it doesn't hurt as I walk throughout the day. When I run, this pain gets worse. Please tell me what's wrong and how it can be fixed. Whether it's possible or not. Please reply, sir/ma'am.

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Its not heel xray It is foot xray ... Read More

After walking I get heel pain only right foot.. morning first step very painful after sometime gets normal..resting for a while pain increases and then normalizes only heel no swelling at all ..need suggestion

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This is the typical case of plantar fasciitis. You need specific exercises and pain relieving medications. For detailed explanation book consultation. ... Read More

I have non stop pain in feet along with some swelling i am constantly tired my back keeps hurting and i feel so weak Who should i consult

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You can consult to any physician. ... Read More

I have a sharp pain in my left heel...which is more when I stand up after some rest . It is more severe in the morning immediately after waking up...How to deal with that... Standing for long time also worsen it...pain killer helps but for a short time period.

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By history it seems you have plantar fascitis 1. You need wear soft sole slippers or shoes .never move without them 2. Do exercises meet your local physio and tell them to teach you plantar fascia str ... Read More

My Son is 10 yo,he is complaining of painful heels while walking, mostly after playing football.He plays football at least 30-40 mins every day.Please suggest what to do.

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Stop sports for 1 week Add silicone insole inside shoes Tablet Dolonex dt half Powergesic gel ... Read More

I have being using new shoes and walking...from that time i got pain near left heel...in morning after waking up it hurts a lot...wat is the problem??? Plz suggest

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

My meniscus was repair on 26 august 2025 , after 1.5 months when I walk my ankle and heel pain is starting when I wake up at morning . Give me solution of this problem

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you have to keep yours leg elevated using pillow and keep icing over pain area twice for 10- 15 mins per day. Do static quads,Straight leg raise,Ankle pump,heel slide,hamstring curls,mini squats,Calf ... Read More

Since April this year I have been suffering from severe heel pain and just got down from ship and now feeling difficulty in walking . Kindly let me know the best solution.

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Heel pain lasting for months is most often due to plantar fasciitis (inflammation of the tissue under the heel) or sometimes heel spurs, Achilles tendon issues, or flat foot problems. Since yours has ... Read More

Dear Doctor, I have heel pain, common symptoms when I get up from relax position, I get pain. And when I walk, it get slowdown. Usually this pain remain whole day, when I walk. And sometimes no pain. Also when I bend to touch my feet, I have middle like pain at one area in heel, just for an pulse, like some ligament has broken. I have these symptom

...

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Consult ... Read More

Sir Heel pain with burning foot since last one year what is the treatment please advise me Thank you

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Kindly check up Start with random blood sugar monitoring & HbA1C test If this is higher you have to take anti diabetic medication Another always take plenty of sugar If sugar is ok then go with an ... Read More

Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime. After walking some steps it disappeares. Can anyone tell me about problem? Y this is so?

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Its planter fascitis Its because inflammatory changes in heel ... Read More

My heel starts paining while standing for more than 30 hour, its only pain when standing for longer hour, pls advice

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Is the pain only at heel or in your knee or leg also? Is your back also involved? If possible ,take frequent breaks ... Read More

I've constant pain in my heel and back of the heel. At the peak after running or playing football. The pain persists for 2 days and after I rest for a week and play again it hurts again. I had Vitamin D deficiency , I had pain near my knees and after taking supplements I'm good. Now this issue is troubling me. Can it be deficiency of something or p

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Phase 1: Acute Management (First 7–10 Days) Relative rest (stop football/running). Ice massage 2–3x/day to reduce inflammation. Heel pads or orthotics to offload tension on the Achilles. Continue Vita ... Read More

I have both heel pain since last 1 month. It is more in night and I gave difficulty walking. Kindly sugges me some medicine.

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Planter fasciitis ... Read More

I am wearing chappals inside home. I regularly walk for 30 minutes using shoes. Now I have pain only on right heel, difficulty in walking especially : - when sit for sometime then walk and - while getting up in the morning and then walking Now Pain is increasing on those days when I go for walk. What are the reasons and what is the natural rem

...

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Planter fascitis Medicine for fast recovery Contrast bath Soft sleeper Tablet Dolonex dt ... Read More

My husband has sever heel pain from yesterday and he feel pain in left hand and leg from one week what is the reason of pain whom I consult orthopedic or general physician

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Orthopedic ... Read More

39 year old Pain in heels and cannot stand without pluffy slippers and sometimes pain in thighs Pls help

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U could be suffering from plantar Fascitis ... Read More

I am feeling feet tiredness like feet fatigue Whenever I am standing long time I am feeling feet tiredness The arrow mark nerve when I am touching I am feeling pain I can feel pain when move inside I have not any trauma nothing else

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Get done xray n consult me for further advice ... Read More

I have heel pain when walking and I feel pins and needles sensation in body and sudden pain that comes and goes for few secs in muscle in full body. My vitamin d level is 26.vitamin b12 is 323. I had previously taken vitamin d 60000 IU for 8 weeks once a week from Nov to Jan. can I start my vitamin d course again with 3 months break.

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Yes ... Read More

Heel pain. Today consult a doctor she said my bone is swollen near heel and she suggested injection and surgery for pain relief. Can someone help. Will that be any risk in future

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There's bone overgrowth near heel region it's called calcaneal spur. It's a very common condition. Are you diabetic??? ... Read More

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