Hi I need to know your eating habits Only exercise will not help you with that you need to take proper diet also Avoid eating out, drink enough water daily two to three litres of water Eat fruits seasonal Avoid maida and maida products, avoid excessive sugar oily food

Helloooo for unshaped body only exercises can helps to reduce specific portion fat... in dietary habits..you have to start taking balanced diet 1st.

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Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally

Hi Good evening! Its great that you are working out in the gym. Stress and some medicines can make you gain belly fat. Like you have said you need to work on your diet parallelly. You can schedule a free initial consultation with me through my website to understand how I can help..

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Healthy afternoon, If you have a skinny type but find that you carry weight in your belly, the approach to reducing belly fat involves a combination of healthy eating, exercise and consistency. 1. Focus on whole foods Fruits and vegetables Lean protein Whole grains Healthy fats 2. Limit processed foods Cut back sugary snacks, baked goods and processed Meals that contain refined sugars and unhealthy fats 3. Cut back on refined carbs and sugar: Minimise foods like white bread, pastries, and sugary Drinks as they can contribute to belly fat storage 4. Eat smaller, balanced meals Instead of large meals, try eating smaller, more frequent meals throughout the day to avoid overeating 5. Stay hydrated: Drinking plenty of water throughout the day 6. Reduce alcohol intake: Alcohol especially beer, is known to contribute to Belly fat Limit or cut alcohol can help reduce bloating and excess fat storage

Please check you don't have fatty liver issue also If it is there also your Belly seems bulging out If you want to have detailed discussion please connect over consultation with all your report and blood test

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