Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Your activity is not that much. Neither your activity nor your age allow you to consume any protein powder until unless you have a medical problem. Better to take natural form of it

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Pls take direct consultation through practo app for proper management

Adequate calorie intake with normal protein and moderate carbohydrate ( preferably complex carbohydrates) containing diet with adequate vitamins and minerals is recommended to get proper strength.  A healthy well balanced calculated diet plan as per your height, weight, BMI, lifestyle pattern will help you to feel energetic and get strength.

Please ask me directly.

Dear User , Thanks for the quires . There is a need to know your case in details .Pls do few Blood investigation before start any supplements like LFT and KFT profile.

Hello user, Thank you for writing on practo, Protein Powders are needed if you are doing vigorous physical activity/workout. As you are doing only for 5 minutes no need of taking any protein powders,try to include plant and animal based protein foods.

Protein supplements are for those who are practising intensive weight training. If you work out for 10 to 15 minutes you don’t need any supplements. It can be achieved with a well planned diet

Extra protein in the diet is only required when you are doing weight training and strength training for minimum 1.5 hrs or more. If you are a non vegetarian you can choose eggs and lean meat as an option whereas if vegetarian skimmed milk and products like paneer, and dal can be choosen. To get a personalised diet according to your health needs please contact me directly. https://www.practo.com/kolkata/therapist/sonal-dhanuka-dietitian-nutritionist

No protein shake required in your case as you are working out only for 5 mins . Better to take high protein diet and exercise atleast for 45 mins  5 days in a week.