Answer:
Hello ma’am, thank you for reaching out. What you're experiencing seems to be symptoms of postpartum depression and anxiety, which are quite common after childbirth. These feelings of sadness, anxiety, and hopelessness are not your fault — they are medical conditions and can be treated effectively.
Next Steps
Next Steps (What should the patient do next?):
1. Consult a psychiatrist as soon as possible for a detailed evaluation.
2. Treatment may include safe medications (even if you're breastfeeding) and therapy such as CBT (Cognitive Behavioural Therapy).
3. Speak to someone you trust — emotional support from family or friends is very helpful.
4. Try to get small moments of self-care daily, like walking, relaxing music, or mindfulness.
5. If it’s hard to visit a clinic, consider scheduling an online consultation from home.
Health Tips
Helpful Tips / Word of Caution:
If you have any thoughts of self-harm or harming your baby, seek immediate medical attention or visit the emergency room.
You are not alone, and with the right help, you will recover and feel like yourself again.
Early treatment leads to faster and better recovery — please don’t delay.
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Dr. Shivam Bhandari Jain
Consultant Psychiatrist
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📍 Health 4 U Clinic, 249 Gufa Mandir Road, Lalghati, Bhopal
📞 887158270