Hello,
Based on your results:
HbA1c: 6.5% â Falls within the
diabetes diagnostic range (â¥6.5%).
Fasting glucose: 116 mg/dL â Falls within the prediabetes range (100â125 mg/dL).
Average glucose: 140 mg/dL â Consistent with mildly elevated blood glucose but not independently diagnostic.
Your HbA1c suggests diabetes rather than prediabetes. However, since your fasting glucose is below the diabetic threshold, confirmation with repeat laboratory testing is necessary before establishing a diagnosis, unless you have other unequivocal evidence of diabetes.
Next Steps
Consult a general physician or diabetologist to review your reports. Repeat
HbA1c or obtain a fasting plasma glucose test. An oral glucose tolerance test may be considered if results remain discordant. Reduce sugary drinks, refined carbohydrates, and processed foods. Maintain balanced meals containing protein and fibre. Aim for at least 150 minutes of moderate physical activity weekly, along with strength training. Discuss your blood pressure,
lipid profile, and
kidney function during your consultation.
Health Tips
An
HbA1c of 6.5% is exactly at the
diabetes threshold, so early evaluation and lifestyle modifications are particularly important. Certain conditions, including iron deficiency anaemia and haemoglobin disorders, can affect HbA1c accuracy. Avoid starting diabetes medication without medical advice. With early diagnosis and appropriate management, blood glucose levels can often be controlled effectively. Wishing you good health!