Breakfast is absolutely necessary to fuel your body with nutrients and energy. If you skip breakfast then you tend to eat more and what ever you get that leads to weight gain. It affects your social behavior also, as you tend to be irritated, grumpy when you skip breakfast. Breakfast helps increase your focus and alertness and keeps you healthy So it is must to have good breakfast which has complex carbs and protein

If you don't eat breakfast, you might gain extra weight. This is because eating breakfast jumpstarts your metabolism (how your body breaks down food to use as energy). When you skip breakfast, your metabolism slows down.

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It is ideally suggested to take breakfast wich has some protein as it is our first meal of out day and it also helps in kick starting the metabolism. If u r not taking breakfast you tend to eat more food in your next help. It can also lead to acidity and indigestion.

Hi 1) Having breakfast brings about steady supply of nutrients which is required after a long gap of fast . It brings your digestive and hormonal system into action with circadian rhythm which will help in normal regeneration and functioning of body 2) If you skip breakfast you will end up with gastric and hormonal issues . Depleted nutrients will effect overall metabolism of body .

Hello, Having Morning breakfast  is extremely essential. As this is the 1st balanced meal of the day, which provides you all the essential nutrients  so that your body works healthy way. Skipping of breakfast  in long run  can lead to  many health hazards like weight , fat gain,  poor blood sugar and and blood pressure maintenance by body, weight and fat gain can lead to various lifestyle disorders like diabetes, thyroid issues, BP, hormonal disorders etc. Skipping of meals can lead to nutrients deficiency also . For more details and personalized diet plan contact directly with Practo https://www.facebook.com/Health-Mantra-1486397738137812/

Need detail conversations required to give u proper plan of advise I need to know your detail case history to guide u properly But as we all know breakfast is  necessary and must be healthy with tremendous health benefits  but it depends on many factors  Consult online 

Gud morning pls try to have breakfast which is the first meal of the day, otherwise so many health issues will arise sooner or later.