Please ask me directly for details .

The whole egg is better. Like the glycemic index, there is one entity called insulin index for non-carb food. Food having a higher insulin index is bad in terms of weight loss or insulin resistance. Egg yolk has the lowest insulin index (15) and egg white is the highest insulin index (55). Yes, It's true. The whole egg insulin index is 25. Two whole eggs are safe above 12 years to a 99 year old person.  Always remember your diet is your doctor. Let's connect to discuss...

Yes, you can have 6 egg whites. Other sources of protein are sprouts,paneer,dal,curd, buttermilk. All green & green leafy vegetables you can have. Almonds, walnuts, cashew, pistachios you can have 5-10pc in a day.

Prefer You can have 1 whole egg +3 egg whites Becoz taking one whole egg is healthy for the body With that u can include pulses and legumes And even roti rice also have protein content With milk and milk products Handful of nuts can be eaten Mushrooms can be taken

Yes u can have U can have paneer Chole Rajma Boiled peanuts. If weight is normal u can have cheese Peanut butter. Yogurt quinoa

Take 2eggs if  doing gym can take 3 eggs .Rest try to take other sources of protein.

Hello!yes you can have and also you have concentrate on balanced diet as well !rich sources of protein also required kindly contact for further detailed diet plan

Gud evening pls try to have a proper nutrient dense balanced diet, try to have eggs, all nuts other protein food sources in moderation not in high amount. Try to add on almonds, walnuts, Brazil nuts etc n all vegs in moderate amounts.