Am so depressed and I can't concentrate on anything.. Am feeling very stressed and am speaking to myself all the time. Also in the night everyday while sleeping I shout and quarrel, scolding or shouting loud in fear.. Always am speaking to myself and some vengeance in my mind to do something to someone. Kindly need help I don't know whom to seek
Answers (4)
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Hi I am sorry that you are going through this distress. How long you have been suffering? How do you relax? Do you take any prescribed medication? I feel that you will benefit from a psychiatric assessment.
Next Steps
please arrange a psychiatric consultation
Health Tips
try to go for regular walking. eat healthy diet and focus on physical fitness. avoid alcohol and smoking. relaxation and meditation will help
Hello..I am glad that you have decided to seek help..Since when are you feeling like this? Is there any recent incident attached to it?Do you have someone,who is close to you, with whom you can share your thoughts and feelings freely without being judged? For the detailed assessment of the root causes and for the action plan ,please seek professional help of a Counseling Psychologist Via Practo.Good luck and take Care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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