Afraid of Loose skin

Question

Asked for Female, 20 Years

I'm 20 years and I'm having an obesity problem, I want to start losing weight but I'm afraid of loose skin, I weight over 110 kg, is it possible to lose weight without loose skin? Are there any type of workouts? Supplements? Food? I can take to prevent loose skin?

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Yes you can loose weight safely.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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