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Ache in centre of spine
Having pain on centre of my spine. I feel stiffness and ache most of the times.
Feel extremely difficult to sit and focus on my work. My work(Banker) demands at least 9 hrs of sitting in the office.
Is it okay if I continue going to office even after constant pain or do I have to go for any kind of check ups.
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Yes go for x-ray
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You can consult with me on practo
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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You should find out the cause for your back pain.
You should consult a physiotherapist or orthopaedist for complete assessment and treatment.
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Maintain proper posture, wear ls belt while on work, if possible take a brrak of 5mins every hour.
Visit physiotherapy clinic and take electrotherapy treatment for 10 days.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
You will need an assessment to diagnose your issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.