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Chest pain at the centre
I have pain at the centre of the chest. It feels like muscles strain. I can feel it while stretching. Some times I can hear cranking sound from the same centre chest like any other bones.
Please advise.
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Posture corrections must.
Stretching exercise of neck and shoulder
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Chiropractic adjustment will help.
Back Stretching.
Do the cat/cow stretch.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.