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About mind problem
My mind is always stay confuse,like it is blocked I couldnt remember anything well enough as I used to do.nothing I find great to do in my life,nothing can make me happy.why it is happening to me.
Answers (8)
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I would first recommend to get your blood tests done to rule out any physiological imbalance or disorder that maybe even you are unaware of. The reason can be many starting with stress then could be any trauma or something that brought about a major change in life, it could also be some kind of prolonged grief or could a psychological disorder. It could be even the fact you are no more interested in the kind of work you do maybe its not stimulating enough now.
Next Steps
Consult a counselling psychologist
Health Tips
Try relaxation exercises, yoga , breathing exercises and engaging in physical activity.
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Hi, you need to just relax and sit back see what exactly you need to do at the present. Then, work out or do Yoga to keep you balanced at the moment. After which still confused then go for Counselling session and have a clear analysis of oneself.
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Take a counselling sessions properly.
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Still need clear information about your condition. I think you are worrying about life. Consult online.
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its seem lik there is some stress u r going through
Due to which r are not able to concentrate and Remember stuff
,forgeting things
There many thoughts in ur mind due to which lacking in interest towards life.
Next Steps
U can consult our clinic and can book appointments at practo as well
Counseling will help u
Along with counseling homoeopathic medicines are also useful
to manage mental stressor mentel confusion lik situations
Health Tips
Go out yo park ,hav walk
do breathing exercises
do yoga and meditation
hav plenty of fluids
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Hi, it looks like you are stressed about something. I understand that you want to feel happy and not feel confused often. Do not worry there is help available. You can share your feelings with a psychologist.
Next Steps
Feel free to consult me for online Counseling.
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Hi this must be difficult for you but you reaching out to experts on the platform reflects that you are willing to bring a change.
Has this situation like this or this has happened lately ?
This could mean various things from counsellong view but requires more probing before we conclude or discuss further.
For self help you can make healthy life style changes eat , sleep , exercise.
Start Writing your thoughts to get clarity
Next Steps
If you seek professional help , we help in building mind management through various therapies and techniques .
All the best
Health Tips
If you wish to connect , you can book online or inclinic session at Practo : Neha Ravichandran
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.