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About Anxiety.
I have anxiety disorder, It has been digonsed by Physcatrist here on Practo. I have anxiety related to my career which is not letting me to function in my day to day activities.
Answers (7)
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Hi. Undergo Clinical Interview, Testing and Intervention. Follow therapy guidelines wholeheartedly. Trust yourself and trust others. Plan career with low expectations. Be happy with little. Consider India's context.
Next Steps
Anxiety management
Health Tips
Love is the absence of judgment.
Dalai Lama XIV
Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
The Dalai Lama
Choose to be optimistic, it feels better.
Dalai Lama XIV
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Hello,
Constant worrying about the same thing leads to anxiety issues. Take one thing at a time.
Thank you,
Bhakti Maru
Next Steps
Get in touch with a psychologist for better coping techniques.
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here are many good ways to deal with anxiety. I would like to share some of them:
Take a time out
Take a deep breath
Have a good sleep
Eat healthy foods and meals
Excercise regularly
Count to 10 slowly as it helps in relieving anxiety
Try to do your best and donât keep on thinking of results
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Dear
U are thinking too much related with ur career that is too good, but only THINKING is not a permanent solution, for that u have to find a solution..
Next Steps
consult psychologist
Health Tips
1.identify ur interest
2.make a plan...
3. work on it..
4...Dont lose hope, be confident...
EVERY PERSON IS A UNIQUE IN ITS OWN WAY..... U ARE ALSO.... REALIZE UR ABILITIES.... THEN WORK HARD...
we are here to help, if u need
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Hi. I’m a counseling psychologist as well as a career counselor. Dilemma regarding big matters like career can cause anxiety. I can help you navigate this dilemma.
Next Steps
I take audio and video Counseling sessions.
Health Tips
Consult a psychologist /career coach
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be hard for you to avoid thoughts related to your career and current situation.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
Pls Consult with a Psychologist and just explain about your situation, try to attend some counselling sessions, after that you can improve your mental health.
All the best for your career.
Next Steps
counselling session
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.