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2 hours of sleep
From last four days i am sleeping only for 2 hours exactly
Feeling heavy body
Please help me to know
Is it ok?
Or it will be a serious problem?
Answers (11)
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kindly discuss for your concern.
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Not a serious problem now .
But avoid the causes is better than medication.
Next Steps
Do consult if any problem regarding your life style habits
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Insomnia
Use Tab alprazolam 0.25 mg hs
Tab anxicap od hs
For 7 days than consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Jaswanth Sowmya Thalathoti
General Physician
8 yrs exp
Guntur
Hi, so what is the reason you are not sleeping
Sleep deprivation does harm the body
Next Steps
Consult for the further evaluation
Health Tips
Try to sleep atleast 6-8 hrs a day
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Exercise before sleep and maintain adequate hydration
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect with a call for details discussion regarding diagnosis and management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Chronic sleep deprivation can harm the body.You have not mentioned whether you are unable to sleep or are not sleeping by choice.Acordingly the advice would differ.Please consult for a sleep evaluation and management.
Health Tips
meanwhile here are some tips to help you sleep well
https://www.myhealthclinic.org.in/post/is-sleep-really-so-important
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Dr. Danish Khan
General Physician
6 yrs exp
Bangalore
Good morning
Avoid stress
Try to take a proper consultation
Thanks
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