Weakness & weight.

I am 179 cm tall and  55 kg is my weight. I am living out of home from 7 yr my fooding habits are not good. Now days i feeling weakness. Should i go for whey protien and multivitamins is they are safe?
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Venkat Raghav
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height.  you can take multivamin tab for few days but excessive protein intake may affect the kidney function
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