Unwinding Minds, HSR Layout

I started therapy because I was struggling with anger, some substance use, and honestly just feeling confused about myself. I didn’t have a very clear idea of what was going on, just that something needed to change.

The personality assessment was actually really helpful as it gave me a clearer understanding of my patterns and why I react the way I do. The way Ms. Gunjan did the report discussion session that itself brought a lot of clarity.

Over the sessions, we worked on identifying triggers, especially around anger, and I slowly started becoming more aware of my responses. It wasn’t an overnight change, but with regular sessions, I could see a shift in how I handled situations. I felt more in control and less reactive.

What helped the most was the consistency and the space to talk things through without feeling judged. It made it easier to open up and actually work on things.

I can honestly say I’ve seen a positive change over time, and I feel more aware of myself than before.

I visited Unwinding Minds for anxiety and depression counselling, and the experience genuinely helped me a lot. This was my second time seeking counselling, after a friend recommended it to me, and I’m really glad I decided to take that step.

From the very beginning, Ms. Gunjan made me feel comfortable and heard. I was struggling with a lot of overthinking, confusion, and emotional ups and downs, but through the sessions I slowly started understanding my own patterns and triggers better. What I appreciated most was that she guided me step by step with small, practical changes that actually felt possible to follow in real life.

She is very understanding, patient, and non-judgmental, which made it easier for me to open up honestly during the sessions. The clarity I got over time was honestly amazing, and I could notice positive changes in the way I handled my thoughts and emotions. I’m still working on myself, but I now feel much more aware, calmer, and emotionally stronger than before. Really grateful for the support and guidance I received, and I would definitely recommend her to anyone looking for help with anxiety, depression, or emotional well-being.