Posture Clinic

I’m 22 year old fitness enthusiast who’s done 3-4 years of gym and recently started to box which coincidentally helped me with my full body workout with strength agility mobility stamina . 4 months into the curriculum I realised I was very weak with respect to the above mentioned attributes of training, gymming for several years I couldn’t figure out or I missed the main point of overall strength, mobility, flexibility, etc are all more important than just building muscles even without proper warm up. I later got an injury which was an inflammation in my shoulder from a sparring game inside the ring due to lack of strength. ( I used to shoulder press 40kgs each in one hand ) but that’s not the point how overall strength is developed. We are not properly guided at all . More weights more reps doesn’t matter with strength , proper form of slow and composed movements with breath focus and concentration does. So I was suggested posture clinic by my coach , where I got a treatment to relax my stiff muscles which were extremely stiff and couldn’t flexibly make a simple movement due to lack of stretchings strength mobility training .

I was under treatment for a week followed by a 10 day physiotherapy that fixed my spine better than before , to completely recover 3 months is the timeline for a normal person suffering from irregular postures or any pains, the core reason behind my stiff muscles were my traps shoulder and neck . Again it was due to my lifestyle too, I come from a hardware background where I do all kinds of movements. On top my training method mattered . This was about my story. I had to pause and take rest for a month before resuming training again. The treatment seemed a lot expensive, 1 month of my treatment plus physiotherapy was equivalent to my 3 years of boxing membership fee( in which my issue costed the majority 70-80%) . But the irony is all the money invested was a huge knowledge on strength core overall health which is for lifetime . It’s absolutely worth it if you ask me if you want to be educated about your health and your body.

Before the physiotherapy , the doctor examines the spines of all patients and designs a customised physiotherapy plan based on the issues which focuses on corrections , strengthening, core strengthening and spine balance exercises with a mix of Pilates.

All I want to say is this is a great clinic to cure and also PREVENTION. You can just walk in and check with you spinal health. Don’t have to wait for an injury. Even if you don’t have an injury your spine my not be healthy. I whole heartedly thank Dr. Pooja Rai for treating me and helping me out .

My whole gratitude for the team Posture Clinic.

Honestly, I am not posting this review about Posture Clinic lead by Dr Pooja and her amazing Team of passionate, professionally qualified physiotherapists, just to give them additional publicity. My intention is to help those who are looking for real healing touch through proven and time-tested practices of mind-body healing approaches.

On the day before I met Dr Pooja, I was little sceptical about the physiotherapy itself. I had Frozen Shoulder complications and my left hand movement had developed significant restrictions over a period of 6 months. Despite several efforts to regain my normal hand movement over a period of 6-months, I could not see light at the end of tunnel. It was a frustrating experience.

From Aug 2019 to Jan 2020, during the 6-months of uncertainty and increasing pain due to Frozen Shoulder problems, I had consulted couple of reputed Orthopaedic doctors and Physiotherapists. However to my dismay, their services did not make any difference and the frozen shoulder problem kept increasing.

In mid Feb 2020, I decided to do some web research and explore, if I can get some definite relief. That was when I landed on Posture Clinic and got to know about Dr Pooja and her simple Mind-Body healing approaches. Since I had no other choice, I decided to give it a try.

After a month and a half treatment and exercises, I can confidently vouch Yes, It was a good decision. I am happy that I met Dr Pooja and sincerely went through her treatment process. Results are amazing. I am almost cured and few days of simple exercises should make me 100% normal.

I am happy to recommend Dr Pooja and her team of physiotherapists including Dr Harika, Dr Malathi , many others who patiently and constantly guide you through a complete healing process.

Hope my advice helps you and many others who are looking for real healing touch for their frozen shoulder and many other post injury, posture problems.

Wrist pains are the worse I have faced for 6+months.After I was injured in cult fitness center while doing my regular workouts in group. I was wearing the wrist belt given by a doctor for 2months .Also took medicines. But the pain lasted every time I moved my hand and slowly it kept increasing. A physiotherapist in HSR tried some treatment and increased my pain 10 times. Scared of doctors and therapists I tried home remedies also for few days. Finally one of my friend suggested Posture clinic. Dr . Vaishnavi saw me and did some check. She told me the wrist belt I was wearing was wrong one and to change it immediately. And the problem is now chronic and has to be treated from neck to get pain relief. I agreed for treatment and started sessions. After 10 days when i removed my wrist support I felt very very less pain and little pain was remaining when I put my body weight on wrist. She assured even that pain will go after strengthening.

I'm out of pain now and also know the importance of Right exercises.

People please be careful about some money grabbing clinics in HSR layout.

Thank you Dr.vaishnavi and Dr.pooja for all the hard work.

I highly recommend this clinic in Bangalore. I work in sitting position for long hours and long days as my job demands. My family started noticing my neck is bending forward and hump was developing in my back. I always had upper back pains and shoulder pains. I took lot of medicines and ayurvedic massage for the pain in Kerala. Almost neglecting it for years now I visited Posture clinic after doing lot of research about Dr. Pooja and this clinic. She has a good instinct I must say. She checked me and told it can be Ankylosing spine and I should go for some blood test. I was little skeptical about her because she also asked me for list of tests.

Yet I went for these tests and it shocked me. I had HLAB27 positive which means my spine has a disease to become stiff. It was surprise for me how can I get with no family history. But I am glad to visit Pooja as she then referred me to a Rheumatologist and as a team she also started the required treatment. She forced to even change my sedentary lifestyle. In one month I saw a big difference in my Posture and also pains. Definitely one cannot heal me completely but Dr. Pooja was frank enough to tell this. She told me I can't heal you but I can improve the quality of your life. It helps Pooja.

Thank you very much...