Ms. Riya Mhatre

Riya Mhatre – Clinical Nutritionist & DietitianHelping You Build a Healthier Relationship with Food and Your BodyOver 7+ years of experience in the field of clinical nutrition, Riya Mhatre is a highly skilled and trusted health professional specializing in weight management, sports nutrition, gut health, hormonal balance, autoimmune conditions, and lifestyle disease management. An alumna with a Master’s degree in Nutraceuticals, she is known for her science-backed yet practical approach, creating personalized nutrition plans that are effective, sustainable, and tailored to individual needs.Being an avid runner herself, Riya understands the critical role that balanced nutrition plays in supporting an active lifestyle. She believes that food should nourish the body and mind and is passionate about helping people rediscover the joy of healthy eating.Accolades and Achievements1. Recognized in Business World’s “30 Under 30” for excellence in healthcare2. Successfully managed 2,000+ client cases across diverse health goals3. Featured speaker at wellness and nutrition events4. with health and wellness brands in IndiaSpecializationsWeight Management & Body CompositionFrom fat loss to healthy muscle gain, Riya designs customized nutrition strategies that deliver sustainable, measurable results.Sports Nutrition & PerformanceCreating targeted nutrition plans to enhance stamina, strength, and recovery for athletes and fitness enthusiasts.Gut Health & Digestive WellnessManaging IBS, bloating, acidity, leaky gut, and other digestive concerns with diet and lifestyle interventions.Hormonal & Lifestyle Disease ManagementSpecialized in therapeutic nutrition for PCOS, PCOD, thyroid disorders, diabetes, and hypertension.Autoimmune Nutrition CareProviding anti-inflammatory dietary support for conditions like Hashimoto’s, rheumatoid arthritis, and psoriasis.Women’s Health & Fertility NutritionDesigning nutrition plans for hormonal balance, improved menstrual health, fertility support, and healthy pregnancy.Nutrition for Skin & Hair HealthAddressing concerns like acne, dull skin, and hair loss through micronutrient optimization and anti-inflammatory diets.Corporate Wellness & Stress NutritionHelping professionals improve energy, focus, and productivity with work-friendly nutrition strategies.Food Psychology & Mindful EatingGuiding clients to develop a positive, non-restrictive relationship with food.