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Dr. Nilesh Makwana (PT)

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Dr. Nilesh Makwana (PT) - Physiotherapist

Dr. Nilesh Makwana (PT)

MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy , Sports Physiotherapy , Sports Science and Sports Medicine , BPTh/BPT

Cardiovascular & Pulmonary Physiotherapist , Geriatric Physiotherapist , Clinical Physiotherapist , Physiotherapist , 8 Years Experience

100% (60 votes)
Dr. Nilesh Makwana has done his master's degree in Cardio-Pulmonary Sciences. Has done many courses in manual therapy, taping, fitness, rehabilitation and so on more..

Tail bone pain

When I sit in complete relaxed position,legs stretched, most of the weight on lower back. After like 2 min when I move my tail bone hurts like hell, even normal movement hurts, during normal movements (climbing, sitting, sleeping) it doesn't hurt only in that position it hurts n that part gets num like dead to touch ? I am just concerned that it should not be major. Thank you

43 Views h


Dr. Nilesh Makwana (PT) answered

Hi, The complain which you are highlighting, there are many reasons to it. Without having history, i ... View Answer

Shoulder instability

Hello sir/mam, i am an athlete (boxer), I have subluxation in my left shoulder for last 2 month my left shoulder is drops little when I leave arm free and I feel clicking while rotating my shoulder, shoulder didn't dislocated or come out of the socket yet and i also don't feel any pain ,as suggest by my doctor i went through an x ray and a mri test the reports comes normal ,no any tear or problem found in reports , then doctor suggest me an arthroscopic test of shoulder , doctor sir said that through arthroscopic the problem can be diagnosed , then i talked to my coach he suggest me to go for physiotherapy ,then i went to a pt he suggest me to do some exercises like squeeze shoulder blades ,and some isometric exercises , some of the exercises worked well i mean no clicking or popping after exercises and some not worked well......right now i am confused what to do ? should i go to the surgery or keep doing pt , can the labrum tear heal by pt exercises,and please help me . thank you.

59 Views h


Dr. Nilesh Makwana (PT) answered

Hi, Sorry to hear about your injury. Shoulder subluxation can be treated by physiotherapy. Labrum t ... View Answer

Neck and shoulder Problem

Doctor, Right side of my neck pains from last 1 year. Doctor says its a nerve problem. i've been doing neck exercises since 6 months. will it be better by IFT or Ultrasonic physiotherapy? does is has side-effects?

26 Views h


Dr. Nilesh Makwana (PT) answered

There are no side effect for IFT and ultrasound ( these only supports the treatment), however if pai ... View Answer

Waist bone pain

Hi,I'm a football player,a goalkeeper to be precise.Today whilst playing, i dove and hurt my waist bone.Eversince then,the pain has increased and is occurring in the adjoining area as well.Even the slightest of movements causes severe pain.What should i do?

37 Views 1 Bookmark h


Dr. Nilesh Makwana (PT) answered

Hi, This could be contusions injury for hip bone. Normally when goal keeper stretch to its maximum, ... View Answer

Left hand pain

Hello, I am suffering from pain in my left hand from back of left shoulder till hand since month. Initially I was having severe pain, so taken injection from Orthopedic Dr and taken physiotherapy(heat and IFT) for 1 week. Physiotherapist doctor said I am suffering from muscle spasm. However orthopedic doctor said I have Fibromygenia. I am now doing exercises daily. But still my left hand pain persists and increases in day time. Kindly advise.

92 Views h


Dr. Nilesh Makwana (PT) answered

Hello, If you have pain from Shoulder and goes down till hand then this can be due to cervical spine ... View Answer

Ankle issue - Pain

I have been running for 6 - 8 mobths. I ran 10 km marathon on 14th Feb. Ankle started paining after that. earlier was using warm water, which obviously didnt help. 10 days back i started using ICE Bags. The pain vanished after that. but it has resurfaced. Please suggest what should i do. Also, do i need to visit an orthopedic or a physiotherepict.. or a stretching of ankles will help solve the problem.

19 Views h


Dr. Nilesh Makwana (PT) answered

Hello, It seems your ankle proprioception is not working properly, which is giving issues for you. A ... View Answer

Unable to close wrist

It started around 10 days back. Cant recollect any reason. Pain is mostly at middle finger or in pal . wearing a sling now.. Any advice is truly appreciated. thanks

54 Views h


Dr. Nilesh Makwana (PT) answered

As per your question, it seems that you have tight and painful palmar fascia. Without any specific T ... View Answer

Muscle Overuse

I want to understand the fine line between muscle strengthening and its overuse. How does it happen smtime when an half an hour workout results in injury might be due to overuse whereas a martial artist practises for 6 hours in a day regularly without any injury? Are muscles this much powerful or can they be made so?

18 Views h


Dr. Nilesh Makwana (PT) answered

Hello, Muscle strengthening happens when you put load on the Muscle, which results in wear and tear ... View Answer

Severe Shoulder Back Pain

Hello Doctor, I am having a severe back pain every day night after returning back to home from office. I couldn't ride a bike neither sit behind too. I couldn't sit in floor and have my food. Please suggest.

27 Views h


Dr. Nilesh Makwana (PT) answered

Hi, Your history is important in this case which is not available. However, it seems you have a weak ... View Answer

Mid back pain

My job profile demands for sitting for 8 to 9 hours. Although I take short breaks but still I feel mid back pain at the end of the day. It doesnt pain when I take off from office. Plz suggest some exercises to prevent and avoid back pain.

42 Views h


Dr. Nilesh Makwana (PT) answered

Hello, Your muscles are not very strong to take sustain pressure. Frequent break will help you, but ... View Answer

Mumbai Central

, Mumbai

Muscle N Mind Physiotherapy And Research Centre

7th Floor, Ozone Biz Centre, Bellasis Road, Landmark : Next To Maharashtra College, Mumbai

Muscle N Mind Physiotherapy And Research Centre - Image 1 Muscle N Mind Physiotherapy And Research Centre - Image 2 Muscle N Mind Physiotherapy And Research Centre - Image 3 Muscle N Mind Physiotherapy And Research Centre - Image 4 Muscle N Mind Physiotherapy And Research Centre - Image 5 Muscle N Mind Physiotherapy And Research Centre - Image 6

MON - SAT

11:00 AM - 8:00 PM

SUN

11:00 AM - 6:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

C
10 months ago
Highly satisfactory, pleased with service and care taken by clinic.
Place is convenient. doctors are experienced. ambience is good.
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1 out of 1 found this helpful.
M
2 weeks ago
Visited For Sports Physiotherapy
The moment I felt something wrong with my groin I didn't waste my time to checked it out with some orthopedic because I have a very bad experience in all that and I came here at muscle and mind as I ha The moment I felt something wrong with my groin I didn't waste my time to checked it out with some orthopedic because I have a very bad experience in all that and I came here at muscle and mind as I have been here before and was completely satisfied with how they treat their patients here .I feel that everybody with any issues regarding to their body should come here at least once as they give you all honest opinions. Me being a Fitness Instructor would suggest my clients to visit here as it's worth the money. more..
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K
7 months ago
Visited For Back Pain
The doctor was very good . He was patient in listening to the problem and helped me to understand the issue. The facilities are good and the doctor helps a lot.
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Dr. Nilesh Makwana (PT) - Physiotherapist
Thank you Mr. Kanishka Russell
Z
a week ago
Visited For Frozen shoulder Physiotherapy
Very good experience ......the staff is very good ...when I first came here I was not able to lift my hand due to pain I had difficulty in combing hair, n doing overhead activities ....but after the tr Very good experience ......the staff is very good ...when I first came here I was not able to lift my hand due to pain I had difficulty in combing hair, n doing overhead activities ....but after the treatment I have no pain n I m able to do all the household activities
more..
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Specializations + View all(8) - View less

Cardiovascular & Pulmonary Physiotherapist

Geriatric Physiotherapist

Clinical Physiotherapist

Physiotherapist

Orthopedic Physiotherapist

We don't have matching qualification for Orthopedic Physiotherapist in this profile.

Sports and Musculoskeletal Physiotherapist

We don't have matching qualification for Sports and Musculoskeletal Physiotherapist in this profile.

Neuro Physiotherapist

We don't have matching qualification for Neuro Physiotherapist in this profile.

Pediatric Physiotherapist

We don't have matching qualification for Pediatric Physiotherapist in this profile.

Education + View all (4) - View less

MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy - Rajiv Gandhi University Of Health Sciences, Karnataka, 2012

Sports Physiotherapy - FIFA and AIFF, 2015

Sports Science and Sports Medicine - National Cricket Academy, 2016

BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, 2009

Experience

2009 - 2015 Physiotherapist at Self

Awards and Recognitions

Platform Presentation - 2011

Faculty For NATCON - 2015

Memberships + View all (4) - View less

European Respiratory Society (ERS)

Member Indian Association of Physiotherapy

Indian Association of Physiotherapist

Maharashtra State OTPT Council

Registrations

L25887 Indian Association of Physiotherapist (IAP), 2009
PR-2015/11/PT/004322 Maharashtra State Occupational & Physio Therapy Council, 2015

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